CALCIUM AND IT’S IMPORTANCE IN GETTING YOU A FITTER AND STRONGER BODY

Calcium facts

What is calcium? It is a chemical element that is essential for living organisms. It is the most abundant mineral in the body and vital for good health. It is important that we have an influx of calcium in order to build and maintain strong bones. Calcium is found naturally in many foods, and supplements are available. Below are three important facts. A personal trainer in Richmond Gym can tell you the importance of calcium.

Why exactly do we need calcium?

Richmond Gym

We need calcium mainly for bone health. You may have heard of the saying “drink milk for strong bones”; and it is true. Calcium also has other functions such as muscle contractions, blood clotting and assisting enzymes at work. Without calcium your body will have a fragile frame and inefficient system operations. Having enough calcium is important if you want to get fit, strong, lose weight.

Where can we find calcium?

Calcium can be found in many foods. Some common foods we often hear high in calcium are milk, cheese and yogurt. Various nuts and seeds carry this element as well such as pistachio, sesame, almonds and hazelnuts. Many fortified cereals are high in calcium as well.

How much calcium do we need per day?

Adults age 19 – 50 need approximately 1000 mg per day; that’s about two to three yogurts. Kids from 9 – 18 and adults from 71 and older need a little bit more sodium: approximately 1200 – 1300 mg per day. It is easy to reach your recommended dosage of calcium. You can turn to supplements only if you cannot reach the recommended dosage from natural foods.

If you are not sure about the basics of calcium intake, make sure to talk to a nutrition expert and do more research!

For exercise tips and getting sustainable fitness results, make sure to talk to reach out to Crux Fitness Personal Training.

We have 3 locations: Richmond, Cloverdale, and Walnut Grove.

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best protein water

Loss Weight Properly Aided with All Natural Best Whey protein water

All natural best whey protein water and reduction of weight are typically linked to an oil as well as water. They can’t move collectively. Actually, for several years, protein dietary supplements were the primary preferences of professional muscle builders exclusively. These individuals pursue to improve bodyweight through taking in added necessary protein on their diet.

Many serious weightlifters turn out to be big as a result of working out with weight loads and never by eating necessary protein. Not anybody who takes in extra protein may well develop muscular tissues rather formulate excess fats. Nonetheless, eating the specific quantity of lean protein incorporated in the healthy every day diet plan can certainly create the physique turn out to be a fat-burning apparatus.

Most all natural Whey Protein can be detected in various food items alternative and weight loss goods. Usually, a best protein water supplement much like the Ion-X Protein Water can be a sought after health supplement regarding weight loss, as its low-carb as well as low fat content. When incorporating the appropriate workout and also the correct quantity of best protein water can assist in growing lean muscle.

best protein water

It could be that, people may concur with countless dieters that appetite frequently is victorious more than their own aspiration to minimize excess weight. Low calorie dieting provides healthy result on your physical structure. A weight loss plan that lowers enough calories is not going to be advantageous in attaining the exact target. However, starvation generates a moderate calorie deficit difficulty. All natural Whey Protein has been regarded to overcome starvation by creating human hormones accountable for appetite suppression. This can substantially provide excellent outcomes to a dieting routine through steering clear of snacks at night as well as wild eating at some point.

Because of the functionality of best protein water to ward off tension ingestion, both best protein water and weight loss are usually hooked up. A great instance is ingesting a handful of pastries and afterwards noticed that you don’t seem to be hungry that time. Practically every man or woman do this repeatedly, which is linked to stress. This is the reason why overweight as well as pressure are associated jointly. All natural Whey Protein energizes the production of serotonin, a natural relaxation hormonal agent. This can aid in lowering the tension levels and assist in constraining the cravings for food.

Best protein water products and weight reduction had been researched to assess if whey has effects on the sensitivity of insulin. It actually displays that whey enhances the insulin sensitivity as well as helps in cutting down weight by means of this process.

Individuals who would like to reduce excess weight ought to think about the ideal workout program. All natural best protein water helps in improving the positive aspects of suitable workout to weight loss. Most up-to-date analysis has explained that protein health supplements help in rebuilding the muscles when doing exercises as well as this muscle tissue improves the ability of your entire body in order to burn off fats.

Based on the technological analysis plus the thought of numerous profitable individuals who shed their bodyweight, best protein water is a superb inclusion to the dieting plan to be able to shed excessive body fat appropriately.

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water based protein drinks

Ion-X Protein Waters Review

The Ion-X Protein Water Liquid Protein Drinks, 30 grams of Protein in a 650ml drink.

Ion-X Protein Water is the hottest Bariatric Protein Supplement formulated specifically for Lap Band and Gastric Bypass Patients. The Ion-X Protein Water is the result of over 2 years of research and development and is recommended by the #1 Doctors, Surgeons and Nutritionists in the country.

The Ion-X Protein Water contains 30 grams of Pure Protein in a single 650ml! No Carbs & No Fat.

protein powder with water

protein powder with water

Ion-X Protein Water is the most advanced high protein drink every produced for the Lap Band and Bariatric Lifestyle. Ion-X Protein Water is rated #1 in taste for best tasting protein by those polled that tried other Protein Supplements.

Ion-X Protein Water is Zero Fat Zero Carb high protein drinks recommended by doctors for the Lap Band, Bariatric, and Gastric Bypass procedures. Ion-X Protein Water Promotes healing, helps achieve and maintain target weight, and promotes Muscle Growth.

The Ion-X Protein Water, which contains WHEY Protein, is recommended by doctors as both a Pre Op and Post op Bariatric Protein Supplement. Ion-X Protein Waters contain Vitamin B12 to aid in energy levels and Protein Absorption. Depending on the patient, a doctor or surgeon may recommend that Ion-X Protein Waters be taken once or twice a day. 1 Ion-X Protein Water = 30 grams of Protein.

Ion-X protein powder with water is heat stable and can be taken anywhere. On the Go, at Work, at the Gym or at Home, Ion-X Protein Water is the perfect Gastric Bypass Protein drink, Lap Band Protein drink, RNY Protein drink, and Gastrectomy Protein Supplement for Gastrectomy patients

The Ion-X Protein Water can also be used by anyone looking for quick weight loss and solid muscle growth. With Zero fat and Zero Carbohydrates, Ion-X Protein Waters are the Perfect Protein Supplement for anyone on a high protein low carb diet.

Ion-X Protein Water is also ideal for anyone with Vitamin B12 deficiency as it serves as a Bariatric Vitamin B12 Supplement with over 2300% Daily Value of Vitamin B12.

The Vitamin B12 in The Ion-X Protein Water serves to reduce stress, enhance skin, and increase energy, as well as having many other beneficial health factors. Bariatric Ion-X Protein Waters with Vitamin B12…what a great combination!

Ion-X Protein Water is manufactured from the purest ingredients and is NATURAL with absolutely NO Artificial Flavours and NO Artificial colours. Ion-X Protein Waters are available in Lemon Coconut, Melon Cucumber and Orange Guava flavours and can be purchased at http://www.ion-x.com.au/.

The Original Source:- http://www.ion-x.com.au/protein-water/ion-x-protein-waters-review/

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Vegan Diet Secrets: Whey Water Protein Myths

When you want to become a vegetarian the most important question you may ask yourself or your health care specialist is “How about proteins? How am I gonna get enough proteins? I’ve heard that a vegetarian diet doesn’t include enough proteins. Is that true?”.

I know whey water proteins are considered the number one ingredient in our diet. A lot of people believe that meat is the major protein source and whey water protein from meat, fish or eggs is by far superior to protein coming from other sources. Now, let’s look at the reality and the facts, for a change.

It is not true that protein from meat, fish, milk or eggs is superior to protein from plant sources. Thousands of health studies tell a different story. And here are the facts:

Whey Water Protein Fact #1: Protein coming from meat, fish or eggs is by no means superior to protein from plant sources. They are the same. In fact protein from plants could be considered healthier since plants contain no fats or toxic residues.

Whey Water Protein Fact #2: A vegetarian diet with balanced portions of proteins, minerals, fats and carbohydrates will protect you and provide enough protein for your body to work effectively.

Whey Water Protein Fact #3: You need to have a balanced diet. Too much protein is as bad as too little protein. Too much protein increases the risk for serious health conditions like heart disease, diabetes or stomach problems. On the other hand, a complete vegetarian and vegan diet are proved to be remarkably successful in the treatment of heart disease, cancer, high blood pressure and more.

whey water

whey water

In other words it’s fairly easy for a vegetarian to cover protein needs. Almost every kind of vegetables, grains, nuts or seeds contain proteins. The key is to have a balanced diet and consume all kinds of food. Combine vegetables with fruits and nuts and you’ll have no difficulty getting enough protein. Just make sure you also get enough calories to maintain your weight status.

Scientists recommend that adults should consume at least 50-80 grams of protein each day. Here are some vegan foods that contain more than enough protein to meet your needs. You can make all kinds of combinations using the following food-list:

– Beans

– Black eyed peas

– Veggie burger

– Soy milk

– Chickpeas

– Bagel

– Peanut butter

– Spaghetti

– Spinach

– Soy yogurt

– Sunflower seeds

– Walnuts

– Almonds

– Cashews

– Rice

– Potatoes

I have no idea why protein has been so misrepresented. Even health care professionals will tell you that protein is the queen of a healthy nutrition. Researches show that today, the average adult receives 7 times more protein than is needed.

Ionx

Once again, money and the struggle for wealth are responsible for this misunderstanding. Factory farms, modern meat processing industries and refrigeration made meat available to everybody. And what are the results? Health problems, world hunger, environmental issues and more problems deriving directly from the industrialization of our diets.

Our world and our societies would be much healthier and kinder if only we had adopted green diets or a balanced combination of “Green Foods”, meat and dairy products. If only we could realize that meat and protein is not as significant as it is considered to be.

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Why Should I Take Protein Waters?

Anyone who has taken a step into the world of body building knows that working out is not as simple as going to a gym and throwing some weights around. There is a huge variety of workout products available and an even larger debate going on about whether supplements should be used and which ones are the best. There is still a good amount of bodybuilders that reject the notion of using any type of supplement, saying that they prefer to do everything naturally. But as the benefits of bodybuilding products become more evident, and the older generation becomes less prominent in the muscle making world, this view is dying out.

Nevertheless, there is still the debate about whether or not a person should use protein water brands australia to supplement his workout. Should you go all natural and try to get all your protein form well balanced meals, or should you add a regular consumption of protein waters to your workout regimen? In short: do protein waters work?

Hype or Fact?

In our modern culture with all of its special effects, image manipulation, scams, and false advertising, it can be very difficult to know what really works. Protein waters are no different. They promise a lot, but can we know whether or not they do what they promise?

protein water brands australia

protein water brands australia

First let’s look at some basic facts. When you work out, the purpose of your workout is to break down your muscles. The repetitive high stress movements tear your muscles. The point is to tear them down as much as possible so that they will heal and grow back stronger.In order for the muscles to rebuild, and especially to rebuild stronger, they have to have the right nutrients to build upon. Protein is well known as the most important building block for muscles. The muscle required protein to repair itself. Without enough protein, your muscles will simply remain torn and broken down, or at the best repair without adding any extra strength.

An insufficient supply of protein will stunt your muscle’s growth and keep you feeling sore for a much longer time. Although many foods, such as meats and beans, naturally contain protein. It is hard to always get these at the optimum times and they will usually not have enough protein.The best protein water brands Australia provide the maximum amount of protein that your body can absorb so that you do not miss out on the opportunity for maximum growth. You can also take them just before and after a workout so that your body absorbs it when it will be the most effective. No waiting around for your meal to be ready and missing the peak absorption time. It will usually also be cheaper than always having a high protein meal after a workout.

In addition to taking them right before and after a workout, many shakes are recommended to be taken once or twice daily. This greatly helps your muscles to keep growing and repairing, even on days that you do not work out. Thankfully, the protein water has been around for a long time, and so there is a lot of history and experience that can be taken into account when looking for this answer. It will not be hard to find someone who will personally testify to the effectiveness of protein waters. Almost anyone who has used them in combination with a good lifting routine has seen a noticeable difference. I personally saw an incredible increase in muscle growth and lifting weight when I began using protein water brands australia.

If you have hit a plateau in your lifting or are tired of your slow advancement in your weight lifting ambitions, try a good protein water brands australia for a few weeks and see if it does not greatly increase your progress.

Kinds of Water

Once a person has decided to use protein waters in their routine, he may become overwhelmed as he realizes how many there are to choose from. A look in any store or on any website makes it clear that choosing the best protein water can be a difficult ordeal. To make this easier, Protein water brands australia offers several guides and instructional videos to help you choose the best protein for you. They offer a huge variety in protein powders and help you narrow down your choices according to your goals. You can find the perfect match according to whether your focus is on building muscle alone or if you are trying to lose weight in the process.

You can also see the rating on a scale of 1 to 10 to know which options are the best. From there, just compare the prices to find one in your price range and then pick the flavor that appeals the best to you. Protein waters come primarily in the varieties of whey, soy, and egg. Why protein is typically the most popular and absorbs quickly. Soy protein is low fat and great for those watching their cholesterol or trying to lose weight. Egg protein is lactose-free for those who are lactose intolerant. If you do not have any health problems to consider, whey protein will probably be the best option. But the best protein water brands australia for weight loss would probably be soy.

Whatever your taste preference, you can find the perfect protein supplement for you. Most varieties come in chocolate, vanilla, and strawberry; but you can find other creative and delicious flavors also. This website also allows you to read input by hundreds of athletes who are currently using each product. This allows you to purchase with confidence that you are getting a good product and can help to narrow the options down to exactly what you want. You can even join their websites community and find help and advice from other bodybuilders and experts. Keep track of your progress and discuss methods and products. The prices from Protein water brands australia are extremely competitive and far lower than you will find in your local nutrition store or gym shop.

Best of Water

Nearly all protein waters will benefit your workout. However, there are some that will make the difference even more noticeable. Once very popular product that has received high ratings and great reviews is Optimum Gold Standard 100% Whey. It costs only $0.87 per serving  and rates 9.2 out of 10 at $10 less per container than GNC.

 

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Can Lasers Improve Stability of Orthodontic Treatment?

With orthodontic treatment, we have the ability to correct rotated teeth including teeth rotated 180°. The stability of these orthodontically corrected rotations continues to be an area of concern. A recent study in The Orange County Orthodontics Woodbury suggests a new technique to help reduce relapse of rotated teeth using a soft tissue laser.

Orthodontics

One of the main causes of rotational relapse is due to the transeptal fibers connected to the tooth. Transeptal fibers are like little rubber bands connecting the tooth to the bone. When we rotate a tooth with orthodontics, these fibers stretch. When we remove the braces and let go of the teeth, these stretched fibers begin to pull back some. This is one of the reasons, orthodontists require you wear retainers after orthodontic treatment. This study showed that by using a soft tissue laser on the transeptal fibers, we can reduce the rate of rotational relapse almost 300%.

The use of soft tissue lasers for orthodontics is a fairly recent phenomenon (last five years). Many orthodontists have not invested the time and money necessary to become proficient in this new technology. While the use of a soft tissue laser is certainly not indicated for the majority of orthodontic patients, rest assured that Dr. Patel has the training and experience with using a soft tissue laser if needed for you or your child’s orthodontic treatment. If you have any questions about the use of soft tissue lasers in orthodontics or any other orthodontic questions, please contact your orthodontists today.

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Are You Losing Muscle Mass Due To Menopause?

We often talk about menopause when what we are really referring to is perimenopause – also considered the menopause transition. Perimenopause is the period during which a woman’s body undergoes changes and it stops functioning as it did previously, losing muscle. This usually starts during a woman’s forties and is over by her fifties. It differs from one woman to the next. Surprisingly, the term menopause actually refers to the exact time and day her body has completely adjusted and these changes are completed.

Losing Muscle Mass

Perimenopause can last anything between four and ten years. There are many symptoms associated with this perimenopausal period. They include losing muscle mass, unaccounted for weight gain, hormonal imbalances, dry skin, thinning hair, sleeping problems, hot flashes, and irregular periods, to name but a few.

One of the most alarming but seldom talked about effects of the menopause transition is the loss of muscle. The effects increase when a woman becomes postmenopausal.

Why Losing Muscle When Menopausal?

The aging process brings about a decline in the body’s physiological functions. The body’s muscle mass shows a steady decline starting from around the age of twenty. When a woman hits menopause, however, the rate at which she loses muscle mass increases.

Studies have concluded that this increased rate of muscle loss is due to a deficit regarding the production of the estrogen hormone. The decrease in estrogen production also contributes to the loss of bone mass density, an increased risk of cardiovascular disease, and the redistribution of fat to the visceral area, which includes the body’s organs such as the lungs, heart, liver, or pancreas. To make matters worse, it has a direct effect on muscle tissue.

Muscle loss is mainly the result of an imbalance regarding protein synthesis in muscles and muscle protein breakdown, as well as increased catabolic factors. These include inflammation and oxidative stress. A decline in hormone levels, which is associated with menopause, is also involved. Additionally, new studies have shown that vitamin D also plays a role; a low level of vitamin D contributes to muscle loss.

Vitamin D plays an important part regarding the body’s ability to regulate calcium as well as in the development and maintenance of bones. Evidence also suggests vitamin D plays a role in muscle function. Research has shown that older people with a vitamin D deficiency were more at risk of losing muscle, falling, which is largely due to a lowered muscle mass ratio. Research has also shown that a deficiency in vitamin D is implicated in the atrophy of muscle fibers.

The Vitamin D-Endocrine Connection

Avoid losing muscle by supporting your liver

Vitamin D is actually considered a ‘precursor hormone’. This means that it is a building block of an immensely important hormone in the body called calcitriol. This process takes place in one of the major organs in the endocrine system – the liver.

From there the kidneys take over and the results are transported to the different target organs in the body, with muscles being included.

The body is not able to create vitamin D by itself. It has, instead, been designed to create it by being exposed to the sun. Only a few hours per week are necessary. It could also be consumed by means of certain foods, such as fatty fish.

The problem, however, is that people are not exposed to the sun enough to acquire sufficient vitamin D. The negative side of this is seen in certain symptoms – such as losing muscle mass in women in menopause.

A Deficiency in Vitamin D Contributes to Adrenal Gland Fatigue

One of the contributing causes of adrenal fatigue is a deficiency in certain nutrients. Because it is a major contributor towards the functioning of the body, Vitamin D also happens to be one of these:

  • It helps to maintain a balance with regards to phosphorous and calcium.
  • Research suggests it plays a role in the countering of the effects of sustained cortisol production. The risk of osteoporosis increases when the adrenal cortex is forced to produce higher levels of cortisol over a period due to stress.
  • A Vitamin D deficiency has been related to the development of certain heart problems.
  • A low level of vitamin D is linked to the ability of adrenal glands to produce hormones.
  • A deficiency in vitamin D has been linked to the inability of your immune system to fight infection. It has been linked to chronic disease and constant inflammation.
  • Anemia is linked to a deficiency in vitamin D.

Adrenal Fatigue and its Complications

Adrenal fatigue usually occurs when the adrenals are exposed to a prolonged period of stress due to either physiological or psychological factors. Diet usually plays an important role as well.

Although a vitamin D deficiency is not the cause of adrenal fatigue, it contributes towards the problem and https://www.drlam.com/blog/serious-progesterone-side-effects-and-brittle-adrenals-part-1/30858/ Vitamin D is necessary because it aids in the production of adrenaline and noradrenaline. These two hormones are both produced by the adrenal gland.

Stress, whether of a physiological or psychological origin, depletes the body of vitamin D. The body then has to choose what it needs most when it goes into survival mode, which would be to manufacture another hormone called cortisol. Cortisol is the hormone a body needs in order to protect itself during long periods of stress. The prolonged production of this hormone, in ever-increasing amounts, perpetuates adrenal fatigue.

Prolonged stress, finally, leads to the NeuroEndoMetabolic (NEM) stress response kicking in. The burden of coping with stress falls onto the hypothalamic-pituitary-adrenal (HPA) hormonal axis, the primary neuroendocrine highway. This is the path the brain receives stress signals from, interprets them, and then by means of neurotransmitters and hormones sends instructions to the different organs of what they should do about the situation.

Avoid becoming fatigued and losing muscle

Once adrenal fatigue reaches stage three or stages four, the production of cortisol, as well as other related hormones, is negatively impacted. Advanced symptoms of adrenal gland fatigue set in, most of which are the direct result of a dysregulated HPA axis.

Where a healthy metabolism is able to detoxify itself and govern the body’s response to inflammation, a weakened metabolic system experiences an imbalance. It also reduces the delivery of nutrients needed for optimum respiration in cells, thereby retarding the body’s recovery rate from trauma, whether physical or psychological in nature.

The organs that are part of the neuroendocrine circuit are the adrenals, heart, autonomous nervous system, thyroid, GI tract, and brain. The liver, pancreas, immune, microbiome and extracellular matrix form part of the anti-stress metabolic circuitry.

When the body goes into stress overload, both systems are called into action simultaneously. Their activation is automatic.

Once this system’s proper functioning is completely disrupted, certain consequences result. One of these is an imbalance in hormones.

Part of the metabolic cycle’s process is the building up of muscle tissue. This is usually accomplished due to the actions of certain hormones, such as testosterone, insulin, and growth hormones that facilitate the process. However, when the body no longer has the energy to synthesize these hormones, the opposite takes place. In other words, instead of building muscle, the body actively starts losing muscle.

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A CoQ10 and Selenium Supplement May Cut Heart Disease Deaths by Half

Cardiovascular illness presently rates as the most deadly illness. Heart disease alone is the cause of more than 17 million deaths per year. Heart attacks claim more lives than even cancer. A sedentary lifestyle, poor diet, diabetes, smoking, obesity, stress, and high blood pressure are some of the factors that cause the arterial plaque, known as atherosclerosis, which leads to cardiac arrests. However, according to a recent scientific study conducted by Swedish researchers, taking a selenium supplement can slash the mortality risks from heart disease by half. The study, published in the International Journal of Cardiology, further connects the benefits to taking a selenium and CoQ10 combo. Several recent studies already explain the importance of these nutrients in protecting tissues from the effects of oxidative stress.

Selenium and CoQ10 Combo for Superior Heart Health

The study took five years and included 443 healthy individuals between 70 and 80 years of age. Researchers divided the people into two groups. One group received placebo, while the other was given a selenium supplement in combination with 200mg of CoQ10.

After rigorous observation at the end of five years, they found that the group taking supplements experienced only a 5.9% mortality rate, while the placebo group experienced a mortality rate of over 12.5%. The study indicated that the group receiving supplements displayed healthier cardiac function on an echocardiogram. They also had reduced levels of biomarker NT-proBNP, indicating a lower risk of heart disease.

Overall, the group receiving supplements had a lower risk of heart failure than those taking a placebo. The supplements appeared to protect both genders against cardiac illness equally. Further, researchers were surprised to note the long-term benefits of the supplements even after the study participants stopped taking them.

The research also found that selenium and CoQ10 may hold diverse health benefits, including aiding heart function, improving health over the long-term, and reducing hospitalizations.

Researchers concluded that the blend of selenium and CoQ10 could slash the mortality rate of heart attacks by 50%.

Several other recent studies were conducted on CoQ10 alone. According to one study conducted by the University Of Maryland Medical Center, people receiving a CoQ10 supplement within three days of a cardiac arrest were less prone to chest pain and less vulnerable to fatal heart illness. Another study suggested that CoC10, when given prior to surgery, could help to minimize free radical damage and strengthen overall heart function.

However, it appears that selenium and CoQ10 in combination deliver the best results.

How Adrenal Fatigue Affects Heart Health

Day to day commitments, hectic schedules, and personal problems can gradually invite stress into your life. Stress eventually takes a toll on your entire system, including your heart. In fact, stress is the root cause of numerous health problems, including an increasingly common condition known as Adrenal Fatigue Syndrome (AFS). Experiencing high levels of fatigue is a major problem.

Many people struggle to cope with their daily activities due to acute tiredness. Those with AFS can experience fatigue, brain fog, difficulty walking, insomnia, trembling, reduced concentration, and low energy levels. Numerous people suffering from adrenal fatigue are unaware of the problem they are confronting. In the later phases of AFS, adrenal exhaustion occurs, and there can be an abrupt onset of anxiety attacks, heart palpitation, dizziness, and fluctuating blood pressure.

The body’s natural self-regulatory system, known as the NeuroEndoMetabolic (NEM) Stress Response, helps protect the body from excess stress. There are six major circuits within the NEM response, including the cardiotoxic circuit. All of these circuits can develop problems due to too much stress. The autonomic nervous system can become dysfunctional, leading to an excess of adrenaline which in turn can trigger heart palpitations. Studies show that anxiety attacks and heart attacks are closely related.

According to a study at the University of Adelaide, people with panic attacks were found to be more likely to develop heart disease by 47% and had a 36% higher risk of heart attack. The study suggested that people with panic attacks need to keep a close watch on their heart health. Thus, managing stress and reducing anxiety levels is an important part of recovering from AFS and reducing the risk of heart attack.

Apart from stress, selenium deficiency is also known to cause adrenal issues. Supplying your body with adequate selenium benefits the adrenals. This may be due to the ability of a selenium supplement to act as an antioxidant, thus helping AFS and reducing the risk of heart issues.

Benefits of a Selenium Supplement

U.S epidemiological studies have shown that getting the recommended intake of selenium reduces the risk of developing heart attack and certain forms of cancer. These studies also indicated that countries with low average selenium intake displayed higher mortality rates from cancer and heart attack.

Selenium supplement benefits

Thus, a selenium supplement shows the ability to provide important health benefits. It is used to help improve hardened arteries and heart and blood vessel issues including stroke. Selenium also appears to help protect from various types of cancer. It is also used on people with chronic fatigue syndrome, thyroid disorder, arsenic poisoning, hay fever, rheumatoid arthritis, infertility, mood disorders, and to prevent miscarriage.

The other selenium supplement benefits include:

  • Reducing oxidative stress
  • Helping correct adrenal gland disorders
  • Enhancing blood flow
  • Reducing risks of heart illness
  • Ensuring proper functioning of CoQ10 in the body
  • Protecting cells from the harmful effects of free radicals
  • Helping protect against cancer and atherosclerosis
  • Reducing side effects caused by cancer chemotherapy
  • Supporting a stronger immunity system
  • Promoting healthy nails and hair

It’s important to note, however, that your intake of a selenium supplement needs to be within recommended amounts, as excess can lead to an overdose.

Sources of Selenium and CoQ10

Foods that provide the Selenium supplement

Your body gets selenium from the food you eat. Selenium is found in wheat germ, Brazil nuts, and brewer’s yeast. Other sources of selenium include whole grains, liver, fish, and sunflower seeds. Eating unprocessed, whole, organic foods is important because the refining process destroys selenium in foods.

The selenium content in foods also greatly depends on the amount of selenium in the soil. Crops grown in soil with high levels of selenium have been known to contain higher quantities of selenium. The Pacific Northwest and Eastern Coastal plain in the U.S have selenium-poor agricultural soils. It may be necessary to address this deficiency by taking a selenium supplement.

CoQ10 is produced by the body, but the amount produced drops with age. Liver, whole grains, and oily fish such as tuna or salmon are all great sources of CoQ10. You can take supplements as well, but be sure to consult your doctor.

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Crafty Homemade Lip Balm for Better Health

At a time when we are all using so many beauty products, some 24 hours a day, it’s important to think about what goes into the things we put on our bodies. The skin absorbs good moisturizers, as well as the toxins present in most store-bought cosmetics. By making a few of the things that you use on a daily basis at home naturally, you can start to limit the levels of harmful substances that enter your body. Homemade lip balm is a great start.

The frequency at which our bodies are exposed to chemicals is alarming, to say the least. Anything you can do to mitigate chemical contact is a good idea.

This homemade lip balm is all natural, easy to make, and works better than most store-bought alternatives.

Homemade Lip Balm

Getting started may be easier than you think. The ingredients for this homemade lip balm recipe are all natural, as well as whole-food based.

Ingredients:

  • 2 tbsp cocoa butter
  • 2 tbsp coconut oil
  • 2 tbsp beeswax
  • 1 tsp pure vanilla extract

Preparation Instructions:

  1. Use a grater or chop the beeswax and butter if they’re solid. A lot of this will depend on the temperature that they’re stored in. If they’re already out of solid form, you can skip this step.
  2. Measure equal parts of each ingredient – beeswax, butter, and coconut oil – into a small mason jar, packing it down tightly.
  3. Put about 2 inches of water into a small pot and place the mason jar in the center of the pot. You can use medium heat to warm the contents of the jar until all of the contents melt together.
  4. As soon as the contents are melted, remove the jar from the pot and slowly stir in the vanilla extract. Make sure you are careful when removing the jar not to burn yourself as it will be quite hot!
  5. Take the hot mixture and pour it into storage containers of your choice, and then place them in the refrigerator to complete the cooling process.
  6. Note that other products can be used in place of vanilla extract depending on your preference of flavor.
  7. Enjoy your homemade lip balm and share it with your friends!

Why Using Natural Products Is Important

You might think that it’s not a big deal to use conventional lip balms and other store-bought products that have been on the market for years. The problem comes when all these separate products begin to add up, culminating in a much higher level of toxicity than your body was meant to handle.

A lot of extra toxicity overworks your liver which can lead to the inability to detoxify properly. The liver is responsible for the majority of the detoxification process. Though there are many things you can to help your liver recover, the first step is to cut down on how many harmful chemicals you introduce into your system in the first place.

Toxicity and Stress

The system through which our bodies handle stress is known as the NeuroEndoMetabolic (NEM) Stress Response. This system explains the entire stress response process, from neurotransmitter signals in the brain to the physical changes that take place in the body. A hormonal cascade responds to stress by releasing large amounts of cortisol into the body.

Cortisol is a hormone produced and released by the adrenal glands, located on top of the kidneys, which has several effects. For a healthy individual experiencing stress, cortisol levels peak and then normalize when stress subsides. The NEM Stress Response is an efficient mechanism, and when it isn’t overworked, it functions quite well.

Homemade lip balm, the adrenals and cortisol

Problems begin to occur when the NEM Stress Response is overworked, and the adrenal glands cannot produce enough cortisol to do their duty. This causes cortisol levels to spike or crash and can lead to a condition known as Adrenal Fatigue Syndrome (AFS).

There are many issues associated with AFS. You can experience low energy levels, brain fog, and disruptions in nutrient uptake. A common problem in people suffering from AFS is an inability to detoxify properly.

The Liver and Toxins

When you have elevated cortisol levels due to stress, a reaction takes place in the liver which is called upon to release glucose tied to protein stores there. This excess glucose demand not only raises blood sugar levels, but it also depletes glucose in the liver, stressing the organ.

When the liver is overworked due to high stress or AFS, it can’t cleanse the body of toxins in the way it’s meant to. A high toxicity environment occurs, causing chaos in the body and negative effects. Toxicity is linked to anxiety, joint pain, and depression; just to name a few.

It’s important to note that making a small change, like replacing store-bought lip balm with homemade lip balm, won’t make a huge difference in for AFS. But it is not about making a single change to your routine to help your liver cope with toxins and recover from AFS. It’s about making many small changes. We all need to consider how the items that we’re using on a daily basis can affect our overall health. There is never going to be a single silver bullet to solve all of our problems, but by the same token, we have to start detoxifying somewhere.

Over the counter cosmetics vs homemade lip balmCosmetics are some of the worst toxic offenders, especially for women as they tend to use more than men. Cutting down on your usage of these products or finding natural alternatives is a great first step to helping your liver and body recover from AFS.

Not everyone has the time or the inclination to create their own products at home, but there has been a move in many industries to create more natural products for purchase. This is a welcome change, and it’s a good idea to look into other products you can replace with natural substitutes. It may be possible to mitigate some of the problems linked to AFS, as well as improve your liver function when you begin to take control of what is going onto your body get more information.

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The Principles of Homeopathy

With a rise in obesity, an increase in various cardiovascular conditions, and type 2 diabetes developing earlier and earlier, more and more people are turning towards natural healing for innumerable ailments. You may personally know friends or family members who practice holistic health, use essential oils, or swear by the principles of homeopathy.

Homeopathy was first developed at the end of the 18th century by a German physician known as Dr. Samuel Hahnemann. It is a comprehensive system of healing using natural processes rather than the pharmaceutical, engineered medications many uses today. It is an alternative medicine movement with a broad following visit this site right here
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Dr. Hahnemann firmly believed that your entire mind, body, and spirit are affected when an illness takes over your body. The objective of homeopathy is to relieve you as a whole (body, mind, and spirit), not by focusing on the ailment, but by focusing on your entire being. Rather than lab made pharmaceutical drugs, the principles of homeopathy dictate that remedies are made with the use of natural plants and minerals. Homeopathic remedies are used widely in England, India, and many other European countries today.

Homeopathy is derived from the Greek words of homes, which means similar, and pathos, which means suffering. Hahnemann verified through his research that with the use of similar, healing can take place.

The way similar work is that, if a substance can develop an ailment in a person who is healthy, it is then used to provoke healing in someone who is already ill with a similar ailment.

Hahnemann supposed that your whole body, not just the physical body, but your mind and soul, will all show symptoms when you are sick. His medical philosophy held that the symptoms you face when you are sick are just your body’s ordinary response to the struggle to regain its health.

Both historically and today, people have used homeopathic medicine as a gentle healing process for long-term illnesses such as ongoing allergies, rheumatoid arthritis, irritable bowel syndrome, and atopic dermatitis. However, homeopathic medicine is not appropriate for serious health conditions such as cancer, heart conditions, or major infections in your body.

The Principles of Homeopathy

The principles of homeopathy consist of four fundamental principles that create the foundation of the system.

The Cornerstone Principle

The first one is known as the cornerstone principle. It comes from the Greek words similia similibus current, which translates as, “let likes be cured by likes”. Dr. Hahnemann believed that your entire body, soul, and spirit are all affected when your body gets sick. Using similar substances to restore health is what he developed his system by.

He additionally states that when you show symptoms of illness when you are sick, some of the symptoms are indeed common to that sickness, but other symptoms are merely characteristics of you in your sickness. These indicators are unique to you as an individual, and they would be matched with a symptom remedy of the homeopathic remedy.

In this sense, the cornerstone principle emphasizes bio-individuality, rather than a one-size-fits-all approach. It’s extremely interesting, as many lab-made pharmaceutical medications are given using the same exact drug for anyone with the condition. The principles of homeopathy, on the other hand, suggest a completely different approach.

Homeopathy does not consist of a list of precise remedies for a given condition. Rather, all of the symptoms you may be experiencing will be taken into consideration, and the remedy will be formed based on what works best for you.

The Single Remedy

The single remedy principle, second of the principles of homeopathy, holds only one remedy should be given at a time to make it easier to see the results. It focuses on using just one homeopathic remedy since it would be much more difficult to establish what caused healing when multiple homeopathic remedies are used at the same time. This particular principle focuses on controlling the variables of the remedy used. Homeopathy attempts to do this because it does not focus on the actual cause of the ailment or sickness. Rather it’s a system aiming at eradicating the target symptoms that are produced.

However, Hahnemann abandoned this principle as ineffective after much experimentation.

The Minimum Dose

The third principle of homeopathy suggests that the minimum dose is always best. Miniscule doses of a remedy are used, and they are only given when it is necessary. This approach is to avoid too high of a dosage causing more symptoms. Likewise, if a dose is given when it is not needed, it is more likely to cause side effects.

Hahnemann also recommended that you repeat the same dosage for maximum results and minimal side effects. The repetition, nonetheless, will be based on your individual response to the remedy. This principle highlights that less is better when it comes to homeopathic healing.

The Potentized Remedy

Potentized remedy is the last of the principles of homeopathy

Using potentized remedies is the last of the principles of homeopathy. This refers to the process used to prepare homeopathic remedies from substances that otherwise would cause illness. Remedies are diluted over and over again, interspersed with vigorous shaking procedures, to disperse the life-force of the original plant substance, until in most remedies no detectable active ingredient remains.

Potentized means a remedy has been prepared using the homeopathic standards, which includes the process of dilution and succession. Succussion is a medical term Hahnemann coined to explain the action of vigorously shaking the mixture and knocking it against a hard surface.

Vigorously shaking the remedy using such amount of force was believed to arouse the natural force in the medicine, and in order to successfully affect your vital force (the energy that maintains your life), a similarly energetic homeopathic force must be used as a remedy. This process of producing homeopathic remedies and medicines is used because it prevents adverse effects from developing.

The Principles of Homeopathy and AFS

For those suffering the effects of chronic stress and Adrenal Fatigue Syndrome (AFS), there has been some clinical experience that suggests homeopathy can be applied successfully in selected cases.

AFS is associated with chronic and prolonged stress, eventually damaging the health of your adrenal glands, which are like your stress supervisors. When you experience a stressor, your adrenal glands release anti-stress hormones, such as cortisol. At first, your adrenal glands are alerted and release hormones such as cortisol without any complications.

However, when you remain at a high level of stress, your system becomes overworked, your adrenals begin to feel strained, and it becomes difficult for them to release anti-stress hormones into your bloodstream. With chronic stress, the adrenal glands don’t get a break, and it may eventually damage your NeuroEndoMetabolic (NEM) Stress Response system.

This results in numerous symptoms, including, but not limited to, constantly feeling weak and fatigued, missing sleep, nervousness, indigestion, feeling sluggish and tired all day, insomnia, irritability and mood swings, inability to complete everyday normal tasks, irregular menstrual cycle, lack of sexual drive, and fluctuation in blood pressure levels. Eventually, your body reaches the point of adrenal exhaustion, in which your adrenal glands give up to the chronic pressure. At this point, the body is so desperate for energy that it begins to break down its own muscles.

How can the principles of homeopathy help with reversing and reducing the many symptoms caused by adrenal fatigue?

With AFS, there is an imbalance in the system, a fluctuation of hormones and metabolism, resulting in a state of exhaustion. In advanced cases of AFS, the body can be highly sensitive. Inability to tolerate nutritional supplementation, along with multiple chemical and food sensitivities, is the norm. Paradoxical reactions are common. For example, a calming nutritional supplement may lead to anxiety and panic attacks.

Why these reactions occur is unclear, and more research is needed. However, the use of modified homeopathy has been shown to be beneficial in such cases when properly monitored and titrated.

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