There is a reason why celebrities and extremely wealthy individuals hire personal trainers. It is because working with a trainer is one of the fastest and most successful ways of achieving health and fitness related goals. This service is no […]
WHEN IT’S COLD OUTSIDE When the sun’s shining, and the weather’s warm, getting to the gym’s easy. When it gets cold, dark and wet, this is where it can get challenging. All you want to do is get under a […]
Diet and exercise. We all know these are the basis of getting fit, yet while many of us has nailed down the exercise aspect, we struggle with the diet aspect due to the sheer amount of temptation the world around […]
