There is a reason why celebrities and extremely wealthy individuals hire personal trainers. It is because working with a trainer is one of the fastest and most successful ways of achieving health and fitness related goals. This service is no […]
How many people do you know that step foot inside a gyms in Scottsdale AZ head straight to the squat rack or get here a minute before their training appointment and get right into their first working set? Probably plenty gym […]
Calcium facts What is calcium? It is a chemical element that is essential for living organisms. It is the most abundant mineral in the body and vital for good health. It is important that we have an influx of calcium […]
