Our clients who are struggling to see results often tell me the same story: they have increased their exercise and decreased their calories, only to be frustrated by a scale that doesn’t budge. They might even gain weight! What’s the […]
There is a reason why celebrities and extremely wealthy individuals hire personal trainers. It is because working with a trainer is one of the fastest and most successful ways of achieving health and fitness related goals. This service is no […]
Calcium facts What is calcium? It is a chemical element that is essential for living organisms. It is the most abundant mineral in the body and vital for good health. It is important that we have an influx of calcium […]
