How many people do you know that step foot inside a gyms in Scottsdale AZ head straight to the squat rack or get here a minute before their training appointment and get right into their first working set? Probably plenty gym goers you’ve seen or perhaps you’ve done that yourself once or twice. The human body is so complex that it is imperative you incorporate a great warm-up into your routine before you get your body going into its primary block of exercises. It will do wonders for you in the long run helping with decrease of injury and longevity in your joints. There are 5 components that make a warm up great and I’m going to tell you about them.
First and foremost general movement. Any type of general movement before exercise is key to increase core body temperature, increase blood flow to the muscles and should be the first absolute thing you should do. Whether that be a light jog, brisk walk, moderate ride on the bike the list can go on but just getting any type of movement to heat up your body temperature is step one.
Next is activation. Allowing you to elongate the muscles you are about to use can help with range of motion and improve balance and stability. Here at pulse we like to utilize mini bands to activate the hips, glutes and hamstrings. Such as a lateral walk with the mini bands, forward and backwards walk with the bands; again the list can go on. However, activation doesn’t just have to be mini bands you can certainly prime your muscles doing body weight movements such as a flute bridge, a body weight squat, a lateral plank walk and plenty more.
Third, a dynamic stretch. Dynamic stretching is a form of active movement that isn’t about holding a stretch but rather than taking your body through what will better prepare you for your workout or activity. Just a few great examples of those are, walking lunges with a reach, worlds greatest stretch with a rotation and open and closing the gate.
Next, movement integration. Similar to dynamic stretching in this part you want to go through specific movement patterns that you will be going through ahead of your training session. Some of the specific patterns may include an RDL, an overhead press, a push up and a squat. Typically the exercises that are in the primary block of your training session are the movements you want to pattern in this step.
Lastly is the neural activation aspect. Now that your core body temperature is up, your body is feeling loose and ready to go one last component is to fire up the nervous system and get it ready to lift some heavy weights. Incorporating these drills allows us to wake up our nervous system before we start strength training. In order to activate a muscle, a neuron must fire a signal to our brain. Neurons are nerve cells that build up our nervous system; hence why the brain is equally as important as muscles when it comes to strength. Some of these exercises include, a couple short sprints, an explosive box and a medicine ball slam. Incorporating a coupe of these exercises in your warm up will help your body be better primed for your training session and will your body will thank you down the road.
The holidays are officially over. Personally, I hate taking down all the decorations. For me that means that the festivities, the parties, the food, the notion of peace on earth and goodwill towards men have all suddenly vanished. For many of us, this means that we no longer have excuses or obstacles in our way to get back into the gym. Yet, it can be very challenging to make that first move especially if we have taken an extended break from exercise.
As an athlete, I struggled with an injury about a year ago that basically resulted in me having to take a good month and a half off. I was grateful for the rest as I had previously pushed myself way too hard but when it was time to get back to it, I looked in the mirror and saw the results of what I could only call a downward spiral of bad choices. Because I stopped working out, I started making very poor eating choices. I drank more than I normally did and didn’t get enough sleep. For me, it’s either all going in a positive direction or in a negative one. It was definitely not going the way I wanted. And this is a totally normal experience. I’m sure you have felt this way too that when one thing is going well we can leverage that experience to help push other facets in a positive direction. It can also be the same with when things are not going your way. And this was the case with me.
I remember looking at the mirror and this voice crept into my mind, “what’s the use? You’ll have to start all over and you’re more limited now than ever because of your injury.” The prospect seemed daunting. I had trained pretty seriously for about 5 years now and I had a major setback. I know many of you have felt that same feeling of starting back at square one whether it’s taking a month off, a year off or maybe it’s been a few years.
Especially in sunny and fit Florida, having access to some of the best gyms in Fort Lauderdale has to offer, you might not know where to begin. I’m here to tell you that all you need to do is make the first move and we can do the rest. However, here’s a few other pieces of advice that are helpful when starting off on the right foot in getting back into the gym.
Bite Off What You Can Realistically Chew
For me, what I needed to do was take a “one step at a time” approach. If I tried to just do it all at once it would be an epic failure as I would be taking on too much. I needed to reintroduce positive reinforcement to getting me back into the gym. So, I started by just doing one session a week. That was my task in the beginning. If I can make it to one workout a week then eventually I can make it to two and so on. Manageable goals are the key to your success
Be Patient With Yourself
I was nowhere near my peak when I got back into the gym. It wasn’t just the month off, but the injury forced me to evaluate how I approached certain movements I now was limited with. I had to constantly remind myself that I was in a different phase of my life and not to hold unrealistic expectations of myself. Even at the best gyms in Fort Lauderdale can provide, with the best trainers and coaches cheering you on, having the patience for yourself as you re-adjust to a gym routine will work wonders. As Coaches, we don’t expect world class fitness out of anyone, much less someone who is just coming back. Know that we’re happy you’re there and making the effort and you should feel the same pride within yourself.
There Is Nothing Better Than a Friend’s Support
When I got back in, I was lucky enough to have my training partner work out with me and help me scale movements as well as encourage me to keep going. That’s one of the best things about CrossFit, is that it’s communal in a group setting. Working out alone, even at the best gyms in Fort Lauderdale has, can feel like a huge drag. Friends can make all the difference. At RoxFire Fitness, I encourage an environment that is supportive and just know that we’re all there with a shared goal in mind. It’s great accountability to have someone who is trying to do the same thing you are! So next time you come in, bring a new friend with you and we’ll help them started as well.
The biggest takeaway from this I can offer is that it doesn’t matter what happened in the past. Maybe you’re someone who has always started and stopped workout programs because you’re on your own. I know what it’s like to walk into a big anonymous gym and have to self-motivate especially when taking time off. This is the real value of working out in a CrossFit class. I’m going to do everything I can to motivate you to come in and give it to your best. I want you to succeed and see the full value of the premium experience you’re paying for.
At the end of the day, making the effort is really what counts. If you can send us an email or text and say “hey I need to get back in, but I’m struggling!” – have no fear. I’ll give you a call and we’ll set up a time to come meet one-on-one and we can talk through everything. It doesn’t have to be a scary or intimidating experience. Know that when I first started CrossFit, I had always worked out but never really in a group setting. Walking in was the hardest choice I made, but ultimately the best one. Sometimes the things we fear the most are the things that push us towards the most growth. I’ll always be a support and Coach to those who want to make their fitness goals become a reality! So what are you waiting for? Let’s do this!
What is calcium? It is a chemical element that is essential for living organisms. It is the most abundant mineral in the body and vital for good health. It is important that we have an influx of calcium in order to build and maintain strong bones. Calcium is found naturally in many foods, and supplements are available. Below are three important facts. A personal trainer in Richmond Gym can tell you the importance of calcium.
Why exactly do we need calcium?
We need calcium mainly for bone health. You may have heard of the saying “drink milk for strong bones”; and it is true. Calcium also has other functions such as muscle contractions, blood clotting and assisting enzymes at work. Without calcium your body will have a fragile frame and inefficient system operations. Having enough calcium is important if you want to get fit, strong, lose weight.
Where can we find calcium?
Calcium can be found in many foods. Some common foods we often hear high in calcium are milk, cheese and yogurt. Various nuts and seeds carry this element as well such as pistachio, sesame, almonds and hazelnuts. Many fortified cereals are high in calcium as well.
How much calcium do we need per day?
Adults age 19 – 50 need approximately 1000 mg per day; that’s about two to three yogurts. Kids from 9 – 18 and adults from 71 and older need a little bit more sodium: approximately 1200 – 1300 mg per day. It is easy to reach your recommended dosage of calcium. You can turn to supplements only if you cannot reach the recommended dosage from natural foods.
All natural best whey protein water and reduction of weight are typically linked to an oil as well as water. They can’t move collectively. Actually, for several years, protein dietary supplements were the primary preferences of professional muscle builders exclusively. These individuals pursue to improve bodyweight through taking in added necessary protein on their diet.
Many serious weightlifters turn out to be big as a result of working out with weight loads and never by eating necessary protein. Not anybody who takes in extra protein may well develop muscular tissues rather formulate excess fats. Nonetheless, eating the specific quantity of lean protein incorporated in the healthy every day diet plan can certainly create the physique turn out to be a fat-burning apparatus.
Most all natural Whey Protein can be detected in various food items alternative and weight loss goods. Usually, a best protein water supplement much like the Ion-X Protein Water can be a sought after health supplement regarding weight loss, as its low-carb as well as low fat content. When incorporating the appropriate workout and also the correct quantity of best protein water can assist in growing lean muscle.
It could be that, people may concur with countless dieters that appetite frequently is victorious more than their own aspiration to minimize excess weight. Low calorie dieting provides healthy result on your physical structure. A weight loss plan that lowers enough calories is not going to be advantageous in attaining the exact target. However, starvation generates a moderate calorie deficit difficulty. All natural Whey Protein has been regarded to overcome starvation by creating human hormones accountable for appetite suppression. This can substantially provide excellent outcomes to a dieting routine through steering clear of snacks at night as well as wild eating at some point.
Because of the functionality of best protein water to ward off tension ingestion, both best protein water and weight loss are usually hooked up. A great instance is ingesting a handful of pastries and afterwards noticed that you don’t seem to be hungry that time. Practically every man or woman do this repeatedly, which is linked to stress. This is the reason why overweight as well as pressure are associated jointly. All natural Whey Protein energizes the production of serotonin, a natural relaxation hormonal agent. This can aid in lowering the tension levels and assist in constraining the cravings for food.
Best protein water products and weight reduction had been researched to assess if whey has effects on the sensitivity of insulin. It actually displays that whey enhances the insulin sensitivity as well as helps in cutting down weight by means of this process.
Individuals who would like to reduce excess weight ought to think about the ideal workout program. All natural best protein water helps in improving the positive aspects of suitable workout to weight loss. Most up-to-date analysis has explained that protein health supplements help in rebuilding the muscles when doing exercises as well as this muscle tissue improves the ability of your entire body in order to burn off fats.
Based on the technological analysis plus the thought of numerous profitable individuals who shed their bodyweight, best protein water is a superb inclusion to the dieting plan to be able to shed excessive body fat appropriately.
The Ion-X Protein Water Liquid Protein Drinks, 30 grams of Protein in a 650ml drink.
Ion-X Protein Water is the hottest Bariatric Protein Supplement formulated specifically for Lap Band and Gastric Bypass Patients. The Ion-X Protein Water is the result of over 2 years of research and development and is recommended by the #1 Doctors, Surgeons and Nutritionists in the country.
The Ion-X Protein Water contains 30 grams of Pure Protein in a single 650ml! No Carbs & No Fat.
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Ion-X Protein Water is the most advanced high protein drink every produced for the Lap Band and Bariatric Lifestyle. Ion-X Protein Water is rated #1 in taste for best tasting protein by those polled that tried other Protein Supplements.
Ion-X Protein Water is Zero Fat Zero Carb high protein drinks recommended by doctors for the Lap Band, Bariatric, and Gastric Bypass procedures. Ion-X Protein Water Promotes healing, helps achieve and maintain target weight, and promotes Muscle Growth.
The Ion-X Protein Water, which contains WHEY Protein, is recommended by doctors as both a Pre Op and Post op Bariatric Protein Supplement. Ion-X Protein Waters contain Vitamin B12 to aid in energy levels and Protein Absorption. Depending on the patient, a doctor or surgeon may recommend that Ion-X Protein Waters be taken once or twice a day. 1 Ion-X Protein Water = 30 grams of Protein.
Ion-X protein powder with water is heat stable and can be taken anywhere. On the Go, at Work, at the Gym or at Home, Ion-X Protein Water is the perfect Gastric Bypass Protein drink, Lap Band Protein drink, RNY Protein drink, and Gastrectomy Protein Supplement for Gastrectomy patients
The Ion-X Protein Water can also be used by anyone looking for quick weight loss and solid muscle growth. With Zero fat and Zero Carbohydrates, Ion-X Protein Waters are the Perfect Protein Supplement for anyone on a high protein low carb diet.
Ion-X Protein Water is also ideal for anyone with Vitamin B12 deficiency as it serves as a Bariatric Vitamin B12 Supplement with over 2300% Daily Value of Vitamin B12.
The Vitamin B12 in The Ion-X Protein Water serves to reduce stress, enhance skin, and increase energy, as well as having many other beneficial health factors. Bariatric Ion-X Protein Waters with Vitamin B12…what a great combination!
Ion-X Protein Water is manufactured from the purest ingredients and is NATURAL with absolutely NO Artificial Flavours and NO Artificial colours. Ion-X Protein Waters are available in Lemon Coconut, Melon Cucumber and Orange Guava flavours and can be purchased at http://www.ion-x.com.au/.
When you want to become a vegetarian the most important question you may ask yourself or your health care specialist is “How about proteins? How am I gonna get enough proteins? I’ve heard that a vegetarian diet doesn’t include enough proteins. Is that true?”.
I know whey water proteins are considered the number one ingredient in our diet. A lot of people believe that meat is the major protein source and whey water protein from meat, fish or eggs is by far superior to protein coming from other sources. Now, let’s look at the reality and the facts, for a change.
It is not true that protein from meat, fish, milk or eggs is superior to protein from plant sources. Thousands of health studies tell a different story. And here are the facts:
Whey Water Protein Fact #1: Protein coming from meat, fish or eggs is by no means superior to protein from plant sources. They are the same. In fact protein from plants could be considered healthier since plants contain no fats or toxic residues.
Whey Water Protein Fact #2: A vegetarian diet with balanced portions of proteins, minerals, fats and carbohydrates will protect you and provide enough protein for your body to work effectively.
Whey Water Protein Fact #3: You need to have a balanced diet. Too much protein is as bad as too little protein. Too much protein increases the risk for serious health conditions like heart disease, diabetes or stomach problems. On the other hand, a complete vegetarian and vegan diet are proved to be remarkably successful in the treatment of heart disease, cancer, high blood pressure and more.
In other words it’s fairly easy for a vegetarian to cover protein needs. Almost every kind of vegetables, grains, nuts or seeds contain proteins. The key is to have a balanced diet and consume all kinds of food. Combine vegetables with fruits and nuts and you’ll have no difficulty getting enough protein. Just make sure you also get enough calories to maintain your weight status.
Scientists recommend that adults should consume at least 50-80 grams of protein each day. Here are some vegan foods that contain more than enough protein to meet your needs. You can make all kinds of combinations using the following food-list:
– Black eyed peas
– Veggie burger
– Soy milk
– Peanut butter
– Soy yogurt
– Sunflower seeds
I have no idea why protein has been so misrepresented. Even health care professionals will tell you that protein is the queen of a healthy nutrition. Researches show that today, the average adult receives 7 times more protein than is needed.
Once again, money and the struggle for wealth are responsible for this misunderstanding. Factory farms, modern meat processing industries and refrigeration made meat available to everybody. And what are the results? Health problems, world hunger, environmental issues and more problems deriving directly from the industrialization of our diets.
Our world and our societies would be much healthier and kinder if only we had adopted green diets or a balanced combination of “Green Foods”, meat and dairy products. If only we could realize that meat and protein is not as significant as it is considered to be.
Anyone who has taken a step into the world of body building knows that working out is not as simple as going to a gym and throwing some weights around. There is a huge variety of workout products available and an even larger debate going on about whether supplements should be used and which ones are the best. There is still a good amount of bodybuilders that reject the notion of using any type of supplement, saying that they prefer to do everything naturally. But as the benefits of bodybuilding products become more evident, and the older generation becomes less prominent in the muscle making world, this view is dying out.
Nevertheless, there is still the debate about whether or not a person should use protein water brands australia to supplement his workout. Should you go all natural and try to get all your protein form well balanced meals, or should you add a regular consumption of protein waters to your workout regimen? In short: do protein waters work?
Hype or Fact?
In our modern culture with all of its special effects, image manipulation, scams, and false advertising, it can be very difficult to know what really works. Protein waters are no different. They promise a lot, but can we know whether or not they do what they promise?
protein water brands australia
First let’s look at some basic facts. When you work out, the purpose of your workout is to break down your muscles. The repetitive high stress movements tear your muscles. The point is to tear them down as much as possible so that they will heal and grow back stronger.In order for the muscles to rebuild, and especially to rebuild stronger, they have to have the right nutrients to build upon. Protein is well known as the most important building block for muscles. The muscle required protein to repair itself. Without enough protein, your muscles will simply remain torn and broken down, or at the best repair without adding any extra strength.
An insufficient supply of protein will stunt your muscle’s growth and keep you feeling sore for a much longer time. Although many foods, such as meats and beans, naturally contain protein. It is hard to always get these at the optimum times and they will usually not have enough protein.The best protein water brands Australia provide the maximum amount of protein that your body can absorb so that you do not miss out on the opportunity for maximum growth. You can also take them just before and after a workout so that your body absorbs it when it will be the most effective. No waiting around for your meal to be ready and missing the peak absorption time. It will usually also be cheaper than always having a high protein meal after a workout.
In addition to taking them right before and after a workout, many shakes are recommended to be taken once or twice daily. This greatly helps your muscles to keep growing and repairing, even on days that you do not work out. Thankfully, the protein water has been around for a long time, and so there is a lot of history and experience that can be taken into account when looking for this answer. It will not be hard to find someone who will personally testify to the effectiveness of protein waters. Almost anyone who has used them in combination with a good lifting routine has seen a noticeable difference. I personally saw an incredible increase in muscle growth and lifting weight when I began using protein water brands australia.
If you have hit a plateau in your lifting or are tired of your slow advancement in your weight lifting ambitions, try a good protein water brands australia for a few weeks and see if it does not greatly increase your progress.
Kinds of Water
Once a person has decided to use protein waters in their routine, he may become overwhelmed as he realizes how many there are to choose from. A look in any store or on any website makes it clear that choosing the best protein water can be a difficult ordeal. To make this easier, Protein water brands australia offers several guides and instructional videos to help you choose the best protein for you. They offer a huge variety in protein powders and help you narrow down your choices according to your goals. You can find the perfect match according to whether your focus is on building muscle alone or if you are trying to lose weight in the process.
You can also see the rating on a scale of 1 to 10 to know which options are the best. From there, just compare the prices to find one in your price range and then pick the flavor that appeals the best to you. Protein waters come primarily in the varieties of whey, soy, and egg. Why protein is typically the most popular and absorbs quickly. Soy protein is low fat and great for those watching their cholesterol or trying to lose weight. Egg protein is lactose-free for those who are lactose intolerant. If you do not have any health problems to consider, whey protein will probably be the best option. But the best protein water brands australia for weight loss would probably be soy.
Whatever your taste preference, you can find the perfect protein supplement for you. Most varieties come in chocolate, vanilla, and strawberry; but you can find other creative and delicious flavors also. This website also allows you to read input by hundreds of athletes who are currently using each product. This allows you to purchase with confidence that you are getting a good product and can help to narrow the options down to exactly what you want. You can even join their websites community and find help and advice from other bodybuilders and experts. Keep track of your progress and discuss methods and products. The prices from Protein water brands australia are extremely competitive and far lower than you will find in your local nutrition store or gym shop.
Best of Water
Nearly all protein waters will benefit your workout. However, there are some that will make the difference even more noticeable. Once very popular product that has received high ratings and great reviews is Optimum Gold Standard 100% Whey. It costs only $0.87 per serving and rates 9.2 out of 10 at $10 less per container than GNC.
With orthodontic treatment, we have the ability to correct rotated teeth including teeth rotated 180°. The stability of these orthodontically corrected rotations continues to be an area of concern. A recent study in The Orange County Orthodontics Woodbury suggests a new technique to help reduce relapse of rotated teeth using a soft tissue laser.
One of the main causes of rotational relapse is due to the transeptal fibers connected to the tooth. Transeptal fibers are like little rubber bands connecting the tooth to the bone. When we rotate a tooth with orthodontics, these fibers stretch. When we remove the braces and let go of the teeth, these stretched fibers begin to pull back some. This is one of the reasons, orthodontists require you wear retainers after orthodontic treatment. This study showed that by using a soft tissue laser on the transeptal fibers, we can reduce the rate of rotational relapse almost 300%.
The use of soft tissue lasers for orthodontics is a fairly recent phenomenon (last five years). Many orthodontists have not invested the time and money necessary to become proficient in this new technology. While the use of a soft tissue laser is certainly not indicated for the majority of orthodontic patients, rest assured that Dr. Patel has the training and experience with using a soft tissue laser if needed for you or your child’s orthodontic treatment. If you have any questions about the use of soft tissue lasers in orthodontics or any other orthodontic questions, please contact your orthodontists today.
We often talk about menopause when what we are really referring to is perimenopause – also considered the menopause transition. Perimenopause is the period during which a woman’s body undergoes changes and it stops functioning as it did previously, losing muscle. This usually starts during a woman’s forties and is over by her fifties. It differs from one woman to the next. Surprisingly, the term menopause actually refers to the exact time and day her body has completely adjusted and these changes are completed.
Losing Muscle Mass
Perimenopause can last anything between four and ten years. There are many symptoms associated with this perimenopausal period. They include losing muscle mass, unaccounted for weight gain, hormonal imbalances, dry skin, thinning hair, sleeping problems, hot flashes, and irregular periods, to name but a few.
One of the most alarming but seldom talked about effects of the menopause transition is the loss of muscle. The effects increase when a woman becomes postmenopausal.
Why Losing Muscle When Menopausal?
The aging process brings about a decline in the body’s physiological functions. The body’s muscle mass shows a steady decline starting from around the age of twenty. When a woman hits menopause, however, the rate at which she loses muscle mass increases.
Studies have concluded that this increased rate of muscle loss is due to a deficit regarding the production of the estrogen hormone. The decrease in estrogen production also contributes to the loss of bone mass density, an increased risk of cardiovascular disease, and the redistribution of fat to the visceral area, which includes the body’s organs such as the lungs, heart, liver, or pancreas. To make matters worse, it has a direct effect on muscle tissue.
Muscle loss is mainly the result of an imbalance regarding protein synthesis in muscles and muscle protein breakdown, as well as increased catabolic factors. These include inflammation and oxidative stress. A decline in hormone levels, which is associated with menopause, is also involved. Additionally, new studies have shown that vitamin D also plays a role; a low level of vitamin D contributes to muscle loss.
Vitamin D plays an important part regarding the body’s ability to regulate calcium as well as in the development and maintenance of bones. Evidence also suggests vitamin D plays a role in muscle function. Research has shown that older people with a vitamin D deficiency were more at risk of losing muscle, falling, which is largely due to a lowered muscle mass ratio. Research has also shown that a deficiency in vitamin D is implicated in the atrophy of muscle fibers.
The Vitamin D-Endocrine Connection
Vitamin D is actually considered a ‘precursor hormone’. This means that it is a building block of an immensely important hormone in the body called calcitriol. This process takes place in one of the major organs in the endocrine system – the liver.
From there the kidneys take over and the results are transported to the different target organs in the body, with muscles being included.
The body is not able to create vitamin D by itself. It has, instead, been designed to create it by being exposed to the sun. Only a few hours per week are necessary. It could also be consumed by means of certain foods, such as fatty fish.
The problem, however, is that people are not exposed to the sun enough to acquire sufficient vitamin D. The negative side of this is seen in certain symptoms – such as losing muscle mass in women in menopause.
A Deficiency in Vitamin D Contributes to Adrenal Gland Fatigue
One of the contributing causes of adrenal fatigue is a deficiency in certain nutrients. Because it is a major contributor towards the functioning of the body, Vitamin D also happens to be one of these:
It helps to maintain a balance with regards to phosphorous and calcium.
Research suggests it plays a role in the countering of the effects of sustained cortisol production. The risk of osteoporosis increases when the adrenal cortex is forced to produce higher levels of cortisol over a period due to stress.
A Vitamin D deficiency has been related to the development of certain heart problems.
A low level of vitamin D is linked to the ability of adrenal glands to produce hormones.
A deficiency in vitamin D has been linked to the inability of your immune system to fight infection. It has been linked to chronic disease and constant inflammation.
Anemia is linked to a deficiency in vitamin D.
Adrenal Fatigue and its Complications
Adrenal fatigue usually occurs when the adrenals are exposed to a prolonged period of stress due to either physiological or psychological factors. Diet usually plays an important role as well.
Stress, whether of a physiological or psychological origin, depletes the body of vitamin D. The body then has to choose what it needs most when it goes into survival mode, which would be to manufacture another hormone called cortisol. Cortisol is the hormone a body needs in order to protect itself during long periods of stress. The prolonged production of this hormone, in ever-increasing amounts, perpetuates adrenal fatigue.
Prolonged stress, finally, leads to the NeuroEndoMetabolic (NEM) stress response kicking in. The burden of coping with stress falls onto the hypothalamic-pituitary-adrenal (HPA) hormonal axis, the primary neuroendocrine highway. This is the path the brain receives stress signals from, interprets them, and then by means of neurotransmitters and hormones sends instructions to the different organs of what they should do about the situation.
Once adrenal fatigue reaches stage three or stages four, the production of cortisol, as well as other related hormones, is negatively impacted. Advanced symptoms of adrenal gland fatigue set in, most of which are the direct result of a dysregulated HPA axis.
Where a healthy metabolism is able to detoxify itself and govern the body’s response to inflammation, a weakened metabolic system experiences an imbalance. It also reduces the delivery of nutrients needed for optimum respiration in cells, thereby retarding the body’s recovery rate from trauma, whether physical or psychological in nature.
The organs that are part of the neuroendocrine circuit are the adrenals, heart, autonomous nervous system, thyroid, GI tract, and brain. The liver, pancreas, immune, microbiome and extracellular matrix form part of the anti-stress metabolic circuitry.
When the body goes into stress overload, both systems are called into action simultaneously. Their activation is automatic.
Once this system’s proper functioning is completely disrupted, certain consequences result. One of these is an imbalance in hormones.
Part of the metabolic cycle’s process is the building up of muscle tissue. This is usually accomplished due to the actions of certain hormones, such as testosterone, insulin, and growth hormones that facilitate the process. However, when the body no longer has the energy to synthesize these hormones, the opposite takes place. In other words, instead of building muscle, the body actively starts losing muscle.
Cardiovascular illness presently rates as the most deadly illness. Heart disease alone is the cause of more than 17 million deaths per year. Heart attacks claim more lives than even cancer. A sedentary lifestyle, poor diet, diabetes, smoking, obesity, stress, and high blood pressure are some of the factors that cause the arterial plaque, known as atherosclerosis, which leads to cardiac arrests. However, according to a recent scientific study conducted by Swedish researchers, taking a selenium supplement can slash the mortality risks from heart disease by half. The study, published in the International Journal of Cardiology, further connects the benefits to taking a selenium and CoQ10 combo. Several recent studies already explain the importance of these nutrients in protecting tissues from the effects of oxidative stress.
Selenium and CoQ10 Combo for Superior Heart Health
The study took five years and included 443 healthy individuals between 70 and 80 years of age. Researchers divided the people into two groups. One group received placebo, while the other was given a selenium supplement in combination with 200mg of CoQ10.
After rigorous observation at the end of five years, they found that the group taking supplements experienced only a 5.9% mortality rate, while the placebo group experienced a mortality rate of over 12.5%. The study indicated that the group receiving supplements displayed healthier cardiac function on an echocardiogram. They also had reduced levels of biomarker NT-proBNP, indicating a lower risk of heart disease.
Overall, the group receiving supplements had a lower risk of heart failure than those taking a placebo. The supplements appeared to protect both genders against cardiac illness equally. Further, researchers were surprised to note the long-term benefits of the supplements even after the study participants stopped taking them.
The research also found that selenium and CoQ10 may hold diverse health benefits, including aiding heart function, improving health over the long-term, and reducing hospitalizations.
Researchers concluded that the blend of selenium and CoQ10 could slash the mortality rate of heart attacks by 50%.
Several other recent studies were conducted on CoQ10 alone. According to one study conducted by the University Of Maryland Medical Center, people receiving a CoQ10 supplement within three days of a cardiac arrest were less prone to chest pain and less vulnerable to fatal heart illness. Another study suggested that CoC10, when given prior to surgery, could help to minimize free radical damage and strengthen overall heart function.
However, it appears that selenium and CoQ10 in combination deliver the best results.
How Adrenal Fatigue Affects Heart Health
Day to day commitments, hectic schedules, and personal problems can gradually invite stress into your life. Stress eventually takes a toll on your entire system, including your heart. In fact, stress is the root cause of numerous health problems, including an increasingly common condition known as Adrenal Fatigue Syndrome (AFS). Experiencing high levels of fatigue is a major problem.
Many people struggle to cope with their daily activities due to acute tiredness. Those with AFS can experience fatigue, brain fog, difficulty walking, insomnia, trembling, reduced concentration, and low energy levels. Numerous people suffering from adrenal fatigue are unaware of the problem they are confronting. In the later phases of AFS, adrenal exhaustion occurs, and there can be an abrupt onset of anxiety attacks, heart palpitation, dizziness, and fluctuating blood pressure.
The body’s natural self-regulatory system, known as the NeuroEndoMetabolic (NEM) Stress Response, helps protect the body from excess stress. There are six major circuits within the NEM response, including the cardiotoxic circuit. All of these circuits can develop problems due to too much stress. The autonomic nervous system can become dysfunctional, leading to an excess of adrenaline which in turn can trigger heart palpitations. Studies show that anxiety attacks and heart attacks are closely related.
According to a study at the University of Adelaide, people with panic attacks were found to be more likely to develop heart disease by 47% and had a 36% higher risk of heart attack. The study suggested that people with panic attacks need to keep a close watch on their heart health. Thus, managing stress and reducing anxiety levels is an important part of recovering from AFS and reducing the risk of heart attack.
Apart from stress, selenium deficiency is also known to cause adrenal issues. Supplying your body with adequate selenium benefits the adrenals. This may be due to the ability of a selenium supplement to act as an antioxidant, thus helping AFS and reducing the risk of heart issues.
Benefits of a Selenium Supplement
U.S epidemiological studies have shown that getting the recommended intake of selenium reduces the risk of developing heart attack and certain forms of cancer. These studies also indicated that countries with low average selenium intake displayed higher mortality rates from cancer and heart attack.
Thus, a selenium supplement shows the ability to provide important health benefits. It is used to help improve hardened arteries and heart and blood vessel issues including stroke. Selenium also appears to help protect from various types of cancer. It is also used on people with chronic fatigue syndrome, thyroid disorder, arsenic poisoning, hay fever, rheumatoid arthritis, infertility, mood disorders, and to prevent miscarriage.
The other selenium supplement benefits include:
Reducing oxidative stress
Helping correct adrenal gland disorders
Enhancing blood flow
Reducing risks of heart illness
Ensuring proper functioning of CoQ10 in the body
Protecting cells from the harmful effects of free radicals
Helping protect against cancer and atherosclerosis
Reducing side effects caused by cancer chemotherapy
Supporting a stronger immunity system
Promoting healthy nails and hair
It’s important to note, however, that your intake of a selenium supplement needs to be within recommended amounts, as excess can lead to an overdose.
Sources of Selenium and CoQ10
Your body gets selenium from the food you eat. Selenium is found in wheat germ, Brazil nuts, and brewer’s yeast. Other sources of selenium include whole grains, liver, fish, and sunflower seeds. Eating unprocessed, whole, organic foods is important because the refining process destroys selenium in foods.
The selenium content in foods also greatly depends on the amount of selenium in the soil. Crops grown in soil with high levels of selenium have been known to contain higher quantities of selenium. The Pacific Northwest and Eastern Coastal plain in the U.S have selenium-poor agricultural soils. It may be necessary to address this deficiency by taking a selenium supplement.
CoQ10 is produced by the body, but the amount produced drops with age. Liver, whole grains, and oily fish such as tuna or salmon are all great sources of CoQ10. You can take supplements as well, but be sure to consult your doctor.