Can Lasers Improve Stability of Orthodontic Treatment?

With orthodontic treatment, we have the ability to correct rotated teeth including teeth rotated 180°. The stability of these orthodontically corrected rotations continues to be an area of concern. A recent study in The Orange County Orthodontics Woodbury suggests a new technique to help reduce relapse of rotated teeth using a soft tissue laser.

Orthodontics

One of the main causes of rotational relapse is due to the transeptal fibers connected to the tooth. Transeptal fibers are like little rubber bands connecting the tooth to the bone. When we rotate a tooth with orthodontics, these fibers stretch. When we remove the braces and let go of the teeth, these stretched fibers begin to pull back some. This is one of the reasons, orthodontists require you wear retainers after orthodontic treatment. This study showed that by using a soft tissue laser on the transeptal fibers, we can reduce the rate of rotational relapse almost 300%.

The use of soft tissue lasers for orthodontics is a fairly recent phenomenon (last five years). Many orthodontists have not invested the time and money necessary to become proficient in this new technology. While the use of a soft tissue laser is certainly not indicated for the majority of orthodontic patients, rest assured that Dr. Patel has the training and experience with using a soft tissue laser if needed for you or your child’s orthodontic treatment. If you have any questions about the use of soft tissue lasers in orthodontics or any other orthodontic questions, please contact your orthodontists today.

All You Need To Know About Childrens Clothes Sale

childrens clothes sale

This website has been put together with a lot of care and attention to detail based my own experience searching for childrens clothes sale for my daughter Karolina. I used to spend hours searching for clothes for her and hardly finding anything with the “WOW” factor. Do you often find that?

So, with the help of some friends, I decided to put my own website together and to say that the number of visitors and people like you who are looking for some of the best childrens clothes sale available anywhere..the numbers have skyrocketed and that’s just because you can find the childrens clothes sale that are in fashion from many of the world’s top designers.

childrens clothes sale
childrens clothes sale

A big thanks to all who have contributed to make this a success!

If you’re like me, I just love dressing my daughter in beautifully styled and cute childrens clothes.  I used to buy my childrens clothes on the high street but now there is so much to choose from online and at great value prices so you can get the best childrens clothes without costing you a fortune.

Don’t make the same mistake that I made – Assure yourself of finding the best Childrens clothes sale for your child from a supplier offering the biggest selection from the world’s top designers.

At Childrens clothes sale, we are proud to be offering you childrens clothes from many of the top fashion designers with an extensive high quality range of quality fashions, toys and accessories for children of all ages from birth to 16 years of age with over 50,000 products we have something for everyone to suit ALL budgets.

Just seeing how beautiful, cute and styish your children look in quality clothes is one of those nice feelings..that as a parent you simply enjoy

So, come on in, take a look around, you’ll love what you see as there is nowhere else online offering such an extensive range.

Our list of satisfied clients grows daily, the reason is that we offer some of the best selections of the world’s finest luxury baby sale uk, including Dior, Burberry, Little Marc Jacobs, Armani, Hugo Boss, Roberto Cavalli, D&G, John Galliano, Ralph Lauren, Fendi, I Pinco Pallino, Chloé, Hackett London, Monnalisa, Juicy Couture, DKNY, Simonetta and Miss Blumarine, Jean Paul Gaultier….. and more..

To keep up with new fashion trends it is essential to always be seeking out exciting new emerging designers, there are new ranges from up and coming designers each season…

You will also find many items of practical, classic clothing and exclusive collections; from boys smart suits, tartan kilts, traditional wool coats, hand smocked dresses, classic hair bows, Irish Linen gowns and many more timeless pieces.

In addition, communion dresses, boys tailored suits, the softest cashmere, the finest merino wool, the comfiest underwear, traditional toys, dressing up costume, cosy slippers, practical wellies, toys, games and dolls and you begin to have some idea of the range of the 15,000 treasures that we offer.

Online Guitar Lessons vs Private Guitar Lessons

Guitar Lesson

Want to learn guitar but confused between online lessons or private lessons that which learning method is the best? Don’t worry guys, I am here to answer your questions about online guitar lessons or private guitar lessons. Hope this information proves beneficial for you!

Online Guitar Lessons – 24/7 Availability

There’s no doubt that both methods of learning the guitar are efficient but when we consider the availability; at that time online guitar lessons is definitely a winner. You can schedule these online video lessons according to your timetable. There is no hard and fast rule that you have to attend these lessons of learning guitar for some fixed time.

You can access these online video lessons 24 hours in a day or 7 days a week. Bottom line online guitar lessons are convenient.

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Anytime Review

With the web-based guitar lessons, you are able to review previously learned techniques any time.  You can watch online guitar video lessons. It can be very convenient being able to either review or watch an online guitar lesson video numerous times until the information becomes clear and the skills and guitar tricks taught can be mastered.

As students will not get this benefit in private lessons, for you have a limited amount of time usually 30 minutes or 60-minute lessons. Yes, you can keep asking the instructor to help you with a particular technique which can be helpful to see your private instructor do it over and over again but remember the clock is ticking and you will have to pay for him/her to teach it to you again and again.

Online Guitar Lessons are more Affordable

 Affordability is another criteria on which we can decide that which type of guitar lessons are the best. As the information is the same for all students the instructors and creators are not limited to a certain amount of students. More students mean more earning. There is no limit to how many students can take a class online. This allows the sites to offer courses at more of a discount for students. Online guitar lessons are 40%-50% cheaper than private lessons.

Easy Picking 

With the help of online guitar video lessons, it is easy to pick up each and every single technique or small thing. You can pause a video and notice every single position of the fingers very precisely. You can also learn different types of guitar techniques such as bluegrass, country, rock, etc. There are various bluegrass guitar video lessons, country guitar video lessons, rock guitar video lessons available on the internet.

Learning guitar is not a difficult task. The only thing you need is self-discipline because rest is readily available in front of you in the form of online guitar lessons.  So, guys what are you waiting for? Go ahead and start learning today!

Originally Article

Are You Losing Muscle Mass Due To Menopause?

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We often talk about menopause when what we are really referring to is perimenopause – also considered the menopause transition. Perimenopause is the period during which a woman’s body undergoes changes and it stops functioning as it did previously, losing muscle. This usually starts during a woman’s forties and is over by her fifties. It differs from one woman to the next. Surprisingly, the term menopause actually refers to the exact time and day her body has completely adjusted and these changes are completed.

Losing Muscle Mass

Perimenopause can last anything between four and ten years. There are many symptoms associated with this perimenopausal period. They include losing muscle mass, unaccounted for weight gain, hormonal imbalances, dry skin, thinning hair, sleeping problems, hot flashes, and irregular periods, to name but a few.

One of the most alarming but seldom talked about effects of the menopause transition is the loss of muscle. The effects increase when a woman becomes postmenopausal.

Why Losing Muscle When Menopausal?

The aging process brings about a decline in the body’s physiological functions. The body’s muscle mass shows a steady decline starting from around the age of twenty. When a woman hits menopause, however, the rate at which she loses muscle mass increases.

Studies have concluded that this increased rate of muscle loss is due to a deficit regarding the production of the estrogen hormone. The decrease in estrogen production also contributes to the loss of bone mass density, an increased risk of cardiovascular disease, and the redistribution of fat to the visceral area, which includes the body’s organs such as the lungs, heart, liver, or pancreas. To make matters worse, it has a direct effect on muscle tissue.

Muscle loss is mainly the result of an imbalance regarding protein synthesis in muscles and muscle protein breakdown, as well as increased catabolic factors. These include inflammation and oxidative stress. A decline in hormone levels, which is associated with menopause, is also involved. Additionally, new studies have shown that vitamin D also plays a role; a low level of vitamin D contributes to muscle loss.

Vitamin D plays an important part regarding the body’s ability to regulate calcium as well as in the development and maintenance of bones. Evidence also suggests vitamin D plays a role in muscle function. Research has shown that older people with a vitamin D deficiency were more at risk of losing muscle, falling, which is largely due to a lowered muscle mass ratio. Research has also shown that a deficiency in vitamin D is implicated in the atrophy of muscle fibers.

The Vitamin D-Endocrine Connection

Avoid losing muscle by supporting your liver

Vitamin D is actually considered a ‘precursor hormone’. This means that it is a building block of an immensely important hormone in the body called calcitriol. This process takes place in one of the major organs in the endocrine system – the liver.

From there the kidneys take over and the results are transported to the different target organs in the body, with muscles being included.

The body is not able to create vitamin D by itself. It has, instead, been designed to create it by being exposed to the sun. Only a few hours per week are necessary. It could also be consumed by means of certain foods, such as fatty fish.

The problem, however, is that people are not exposed to the sun enough to acquire sufficient vitamin D. The negative side of this is seen in certain symptoms – such as losing muscle mass in women in menopause.

A Deficiency in Vitamin D Contributes to Adrenal Gland Fatigue

One of the contributing causes of adrenal fatigue is a deficiency in certain nutrients. Because it is a major contributor towards the functioning of the body, Vitamin D also happens to be one of these:

  • It helps to maintain a balance with regards to phosphorous and calcium.
  • Research suggests it plays a role in the countering of the effects of sustained cortisol production. The risk of osteoporosis increases when the adrenal cortex is forced to produce higher levels of cortisol over a period due to stress.
  • A Vitamin D deficiency has been related to the development of certain heart problems.
  • A low level of vitamin D is linked to the ability of adrenal glands to produce hormones.
  • A deficiency in vitamin D has been linked to the inability of your immune system to fight infection. It has been linked to chronic disease and constant inflammation.
  • Anemia is linked to a deficiency in vitamin D.

Adrenal Fatigue and its Complications

Adrenal fatigue usually occurs when the adrenals are exposed to a prolonged period of stress due to either physiological or psychological factors. Diet usually plays an important role as well.

Although a vitamin D deficiency is not the cause of adrenal fatigue, it contributes towards the problem and https://www.drlam.com/blog/serious-progesterone-side-effects-and-brittle-adrenals-part-1/30858/ Vitamin D is necessary because it aids in the production of adrenaline and noradrenaline. These two hormones are both produced by the adrenal gland.

Stress, whether of a physiological or psychological origin, depletes the body of vitamin D. The body then has to choose what it needs most when it goes into survival mode, which would be to manufacture another hormone called cortisol. Cortisol is the hormone a body needs in order to protect itself during long periods of stress. The prolonged production of this hormone, in ever-increasing amounts, perpetuates adrenal fatigue.

Prolonged stress, finally, leads to the NeuroEndoMetabolic (NEM) stress response kicking in. The burden of coping with stress falls onto the hypothalamic-pituitary-adrenal (HPA) hormonal axis, the primary neuroendocrine highway. This is the path the brain receives stress signals from, interprets them, and then by means of neurotransmitters and hormones sends instructions to the different organs of what they should do about the situation.

Avoid becoming fatigued and losing muscle

Once adrenal fatigue reaches stage three or stages four, the production of cortisol, as well as other related hormones, is negatively impacted. Advanced symptoms of adrenal gland fatigue set in, most of which are the direct result of a dysregulated HPA axis.

Where a healthy metabolism is able to detoxify itself and govern the body’s response to inflammation, a weakened metabolic system experiences an imbalance. It also reduces the delivery of nutrients needed for optimum respiration in cells, thereby retarding the body’s recovery rate from trauma, whether physical or psychological in nature.

The organs that are part of the neuroendocrine circuit are the adrenals, heart, autonomous nervous system, thyroid, GI tract, and brain. The liver, pancreas, immune, microbiome and extracellular matrix form part of the anti-stress metabolic circuitry.

When the body goes into stress overload, both systems are called into action simultaneously. Their activation is automatic.

Once this system’s proper functioning is completely disrupted, certain consequences result. One of these is an imbalance in hormones.

Part of the metabolic cycle’s process is the building up of muscle tissue. This is usually accomplished due to the actions of certain hormones, such as testosterone, insulin, and growth hormones that facilitate the process. However, when the body no longer has the energy to synthesize these hormones, the opposite takes place. In other words, instead of building muscle, the body actively starts losing muscle.

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7 Outworking Of Grace

Grace

INTRODUCTION

2 Peter 3:18 ”But grow in grace, and in the knowledge of our Lord and Saviour Jesus Christ. To him be glory both now and forever”. Amen.

WHAT IS GRACE?

Grace is the divine influence on the heart of a man and it is reflected or expressed outwardly. In other words, it is the outworking of a divine inward influence in your heart through God’s Word and the Holy Spirit. Grace is the glory of God working in a man’s spirit. The Greek word for grace is ‘Charis’. It beautifies the spirit and would always show on the outside. Grace functions at different levels in our life. It locates you and brings you into a good place at the right and opportune time. Some people do define Grace as “unmerited favor” but this definition is from a negative point of view and is somewhat limited.

There is such a thing as to increase in grace, to grow (Auxano). As Christians, the Bible admonishes us to grow in grace even as we grow in the knowledge of our Lord Jesus Chris Oyakhilome. Don’t work against Grace in other people; acknowledge, respect and help grow it when you find it manifesting in others around you.

GRACE

SEVEN (7) OUTWORKINGS OF GRACE

The Grace of God can be seen in what it produces; as much as Grace is a divine working on the inside of a man, it manifests itself on the outside of a man in diverse ways:

1. ACCEPTABILITY.

There always is something about a man/woman with Grace that attracts people to him/her. Grace singles you out; they just don’t know why they are attracted towards you. Grace has got nothing to do with one’s status, profession or gender. You can turn on grace in your life; God gives you more Grace as you put to use the Grace He already made available to you. Grace causes nature to respond to you and there are levels of Grace at which different Christians function. It should be your desire to function at the highest level of Grace possible.

2. THE ADVANTAGE.

Grace brings and gives you the Advantage. As a Christian, you need to ALWAYS be conscious of the Grace of God upon your life, this is what makes it work and you need to recognize that you have got grace working for you. You do not need to struggle for/with anything in your life, if you put the Grace to work, it will deliver them to you, on a platter. Hallelujah! Grace is the glory of God working in a man’s spirit and it beautifies. Only the man with Grace recognizes Grace. Never try to work against Grace in a man’s life; one who does it fights against the Source of Grace; Deity.

3. FAVOUR.

Grace brings you FAVOUR. Good is turned towards the man with Grace and forgiveness always knocks at his door. Even when he seems to have made great mistakes, the Grace of God speaks for him. To walk in Grace means to walk in and through divine influence. It makes you have the mentality of “if I want anything, I will get it!” You are God’s trophy, and He wants everyone in the world to know how much he loves you. He is the ‘I am’ and you are the ‘in Him’. There is no need for the struggles and the worry wrinkles. Grace is available to deliver favor to you. A favor that comes by Grace comes by divine influence. Hallelujah! All He says is “yield to my Word”.

4. JOY.

Grace brings about Joy; joy indescribable and unspeakable. As a Christian walking in grace, let Joy work out through your life. When you take advantage of grace, the world will not be able to explain how you are always up there. Where they let worries and the cares of this life control them, they do not understand how you have become a distributor of joy. With grace in your life, you become dauntless even in seemingly difficult situations. When challenges come to you look inwards for the solution, because you know that: THE BIGGER THE PROBLEM, THE BIGGER THE TESTIMONY.

5. LIBERALITY.

Grace brings LIBERALITY into your life. You have got to recognize that Grace opens a two-way channel; it is called giving and a receiving channel. Recognize that giving is a Grace. When Grace opens up that passion to give; it also opens up your CAPACITY to receive.

6. PLEASURE.

Grace brings about PLEASURE. Do you know that Pleasure comes spiritually and that you can take pleasure in all that God has created? Your life is for Him; recognizing this makes everything in your life pleasurable and yet pleasing to God. Now, Grace brings about a kind and happy pleasure that should make you appreciate the people and the things in your life.

7. GIFT.

Grace brings GIFTs into your life. Grace brings about an uncanny ability to do what others cannot do. This can manifest itself by a form of a skill, quality, and understanding of certain areas. It’s important that you recognize the gift of God upon you and put it to use, it makes God’s power to come upon it.

YOUR ROLE WITH GRACE

The Scripture is laden with accounts explaining how God has given us the measure of Grace. Much more, we have a huge role to play in making sure that the purpose of the Grace is accomplished.

God expects us to put his Grace to work by careful study and meditation of His Word, which is the Word of Grace.

Make up your mind to put to work the GRACE upon your life. The Bible says in Romans 5:17 ’’For if by one man’s offense death reigned by one; much more they which receive abundance of grace and of the gift of righteousness shall reign in life by one, Jesus Chris’’. You can decide to put to test the grace upon your life and you can be sure that your testimonies will be those of unprecedented manifestations of the Holy Ghost.

From Source Article

HOW TO MAKE YOUR WEBSITE READY FOR SEO IN LESS THAN AN HOUR?

SEO Services Los Angeles

Congrats for creating an awesome website. What do you need now to bring people to it? In order to make your website appear higher in search engines, you would need SEO services from expert professionals.

As there are several websites over the web today, you would need SEO services Los Angeles to make your business stand out from the crowd. Before you start looking for a company, you should give an hour’s time to increase your chances of making the website rank higher. Here are some easy steps that can help you boost your website even before you hire someone.

At the time of website development, you would need to choose a URL. You would also need to pick the right domain for your business. An ideal domain is one that has your business name with one or two keywords in it. URL would be the first thing when visitors notice about your site. It’s important to make sure that the URL is clean and attractive. Avoid hash tags and special characters in the page URLs.

SEO Services Los Angeles

Create Titles and Meta Descriptions

Most of the website owners forget about Meta titles and Meta descriptions. It is important that each and every page of your website has unique and accurate titles and descriptions. Google uses both of these to determine your website rank. Also, the visitors would be able to read the description on search results pages. This will help them decide whether they would want to visit your site or not. If you do not have any idea about it, you can seek help from SEO experts in Los Angeles.

Add Alt Texts for the Images

Search engines cannot read the images on your website, as they can read only text. In order to make the search engines understand what is displayed in a photo, you should add “alt texts” to all the images and graphics on your website. Make sure that you describe the content shown through the image. Along with that you can add your business name or a few keywords related to your business.

Give the Right Headers to Your Website

Every page on your website should have a title, sub title, and so on as this will help the search engines understand your content better. Follow the hierarchy for the text on the headers of your website. Define H1, H3, H3, and so on for all the pages. Include your keywords on each of them so that it becomes easier for search engines to digest your website’s content.

Take Away

If you’re really serious about your SEO, you should ask your SEO Company in Los Angeles to help you with the latest tips and tricks to help you stay ahead. Talk to industry experts and get an idea how ton makes your site SEO ready in under an hour.

Before hiring SEO Services Los Angeles, you should make your business site ready for it. Keep an eye on the latest trends and make sure that your website is updated.

Web Cures is an expert SEO agency focusing on delivering quality solutions to small and large businesses. With years of experience in the industry, we have helped several clients’ businesses flourish with minimal investment.


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Tips For Baby Pyjamas Success

baby pyjamas

Baby cotton pyjamas are one among the most supple and comfortable baby pyjamas that you will discover at the market. These baby pyjamas are made to actually be velvety and cozy and are moreover a really fashionable style of pyjamas. Because they’re so supple and gentle to skin this makes them an exceptionally pleasing picking for customers.

Nowadays vogue prints thrive when it pertains to cotton baby pyjamas. Certainly, fashion and luxury are mutually essential for today’s customers anytime it comes to pyjamas, and yarn is the hottest of the supplies baby pyjamas are created from.

baby pyjamas

At this juncture, we would discuss several motives about for what reason Baby cotton pyjamas and flannel baby pyjamas are really your best choice, plus why you should buy them.

Baby cotton pyjamas are one of the unsurpassed channels to present somebody a present. It does not have a bearing if your guy or female or your aged all and sundry loves a trendy cool couple of flannel nightshirt models to snooze in. you will find the hottest prints are entirely obtainable in this sort of pyjamas.

Proviso you happen to be trying to find total warmness and luxury at night time, then you will discover men’s cotton baby boys pyjamas shall be the perfect solution meant for you. Keeping tepid usually in the frosty winter nights is going to be made more relaxed as a result of donning this type of pyjamas even flannel pyjamas are on top of this register.

Cotton baby pyjamas are certainly comfortable, and because of that, they might even allow you to snooze better. For instance, if you have sleeplessness because you are uncomfortable in the dead of night, this particular nightwear clothing can help maintain this.

Both flannel baby pyjamas and cotton pyjamas would be greatest if worn loosely, which suggests that you should buy them to a certain extent large. If you acquire them in a range that’s excessively small or fits tightly, they can actually come in unpleasant. As a result, for greatest comfort, acquire pyjamas that will fit loosely, in order for getting the best night’s nap.

If you happen to be trying to find that distinctive and extraordinary present that you simply would like to present to a loved one or acquaintance, in that case you’d get 2  full advantages via offering a gift of relaxation and thus supplying a calming night’s sleep by offering them the perfect pair of cotton babies pyjamas. With such various diverse designs and styles that you could find, you are absolute to receive many thanks from the recipient of the donation.

Furthermore, cotton baby pyjamas are also slightly economical, which implies you’ll find absolutely anything you desire, and you may be sure that it’ll fit your finances.

A CoQ10 and Selenium Supplement May Cut Heart Disease Deaths by Half

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Cardiovascular illness presently rates as the most deadly illness. Heart disease alone is the cause of more than 17 million deaths per year. Heart attacks claim more lives than even cancer. A sedentary lifestyle, poor diet, diabetes, smoking, obesity, stress, and high blood pressure are some of the factors that cause the arterial plaque, known as atherosclerosis, which leads to cardiac arrests. However, according to a recent scientific study conducted by Swedish researchers, taking a selenium supplement can slash the mortality risks from heart disease by half. The study, published in the International Journal of Cardiology, further connects the benefits to taking a selenium and CoQ10 combo. Several recent studies already explain the importance of these nutrients in protecting tissues from the effects of oxidative stress.

Selenium and CoQ10 Combo for Superior Heart Health

The study took five years and included 443 healthy individuals between 70 and 80 years of age. Researchers divided the people into two groups. One group received placebo, while the other was given a selenium supplement in combination with 200mg of CoQ10.

After rigorous observation at the end of five years, they found that the group taking supplements experienced only a 5.9% mortality rate, while the placebo group experienced a mortality rate of over 12.5%. The study indicated that the group receiving supplements displayed healthier cardiac function on an echocardiogram. They also had reduced levels of biomarker NT-proBNP, indicating a lower risk of heart disease.

Overall, the group receiving supplements had a lower risk of heart failure than those taking a placebo. The supplements appeared to protect both genders against cardiac illness equally. Further, researchers were surprised to note the long-term benefits of the supplements even after the study participants stopped taking them.

The research also found that selenium and CoQ10 may hold diverse health benefits, including aiding heart function, improving health over the long-term, and reducing hospitalizations.

Researchers concluded that the blend of selenium and CoQ10 could slash the mortality rate of heart attacks by 50%.

Several other recent studies were conducted on CoQ10 alone. According to one study conducted by the University Of Maryland Medical Center, people receiving a CoQ10 supplement within three days of a cardiac arrest were less prone to chest pain and less vulnerable to fatal heart illness. Another study suggested that CoC10, when given prior to surgery, could help to minimize free radical damage and strengthen overall heart function.

However, it appears that selenium and CoQ10 in combination deliver the best results.

How Adrenal Fatigue Affects Heart Health

Day to day commitments, hectic schedules, and personal problems can gradually invite stress into your life. Stress eventually takes a toll on your entire system, including your heart. In fact, stress is the root cause of numerous health problems, including an increasingly common condition known as Adrenal Fatigue Syndrome (AFS). Experiencing high levels of fatigue is a major problem.

Many people struggle to cope with their daily activities due to acute tiredness. Those with AFS can experience fatigue, brain fog, difficulty walking, insomnia, trembling, reduced concentration, and low energy levels. Numerous people suffering from adrenal fatigue are unaware of the problem they are confronting. In the later phases of AFS, adrenal exhaustion occurs, and there can be an abrupt onset of anxiety attacks, heart palpitation, dizziness, and fluctuating blood pressure.

The body’s natural self-regulatory system, known as the NeuroEndoMetabolic (NEM) Stress Response, helps protect the body from excess stress. There are six major circuits within the NEM response, including the cardiotoxic circuit. All of these circuits can develop problems due to too much stress. The autonomic nervous system can become dysfunctional, leading to an excess of adrenaline which in turn can trigger heart palpitations. Studies show that anxiety attacks and heart attacks are closely related.

According to a study at the University of Adelaide, people with panic attacks were found to be more likely to develop heart disease by 47% and had a 36% higher risk of heart attack. The study suggested that people with panic attacks need to keep a close watch on their heart health. Thus, managing stress and reducing anxiety levels is an important part of recovering from AFS and reducing the risk of heart attack.

Apart from stress, selenium deficiency is also known to cause adrenal issues. Supplying your body with adequate selenium benefits the adrenals. This may be due to the ability of a selenium supplement to act as an antioxidant, thus helping AFS and reducing the risk of heart issues.

Benefits of a Selenium Supplement

U.S epidemiological studies have shown that getting the recommended intake of selenium reduces the risk of developing heart attack and certain forms of cancer. These studies also indicated that countries with low average selenium intake displayed higher mortality rates from cancer and heart attack.

Selenium supplement benefits

Thus, a selenium supplement shows the ability to provide important health benefits. It is used to help improve hardened arteries and heart and blood vessel issues including stroke. Selenium also appears to help protect from various types of cancer. It is also used on people with chronic fatigue syndrome, thyroid disorder, arsenic poisoning, hay fever, rheumatoid arthritis, infertility, mood disorders, and to prevent miscarriage.

The other selenium supplement benefits include:

  • Reducing oxidative stress
  • Helping correct adrenal gland disorders
  • Enhancing blood flow
  • Reducing risks of heart illness
  • Ensuring proper functioning of CoQ10 in the body
  • Protecting cells from the harmful effects of free radicals
  • Helping protect against cancer and atherosclerosis
  • Reducing side effects caused by cancer chemotherapy
  • Supporting a stronger immunity system
  • Promoting healthy nails and hair

It’s important to note, however, that your intake of a selenium supplement needs to be within recommended amounts, as excess can lead to an overdose.

Sources of Selenium and CoQ10

Foods that provide the Selenium supplement

Your body gets selenium from the food you eat. Selenium is found in wheat germ, Brazil nuts, and brewer’s yeast. Other sources of selenium include whole grains, liver, fish, and sunflower seeds. Eating unprocessed, whole, organic foods is important because the refining process destroys selenium in foods.

The selenium content in foods also greatly depends on the amount of selenium in the soil. Crops grown in soil with high levels of selenium have been known to contain higher quantities of selenium. The Pacific Northwest and Eastern Coastal plain in the U.S have selenium-poor agricultural soils. It may be necessary to address this deficiency by taking a selenium supplement.

CoQ10 is produced by the body, but the amount produced drops with age. Liver, whole grains, and oily fish such as tuna or salmon are all great sources of CoQ10. You can take supplements as well, but be sure to consult your doctor.

Crafty Homemade Lip Balm for Better Health

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At a time when we are all using so many beauty products, some 24 hours a day, it’s important to think about what goes into the things we put on our bodies. The skin absorbs good moisturizers, as well as the toxins present in most store-bought cosmetics. By making a few of the things that you use on a daily basis at home naturally, you can start to limit the levels of harmful substances that enter your body. Homemade lip balm is a great start.

The frequency at which our bodies are exposed to chemicals is alarming, to say the least. Anything you can do to mitigate chemical contact is a good idea.

This homemade lip balm is all natural, easy to make, and works better than most store-bought alternatives.

Homemade Lip Balm

Getting started may be easier than you think. The ingredients for this homemade lip balm recipe are all natural, as well as whole-food based.

Ingredients:

  • 2 tbsp cocoa butter
  • 2 tbsp coconut oil
  • 2 tbsp beeswax
  • 1 tsp pure vanilla extract

Preparation Instructions:

  1. Use a grater or chop the beeswax and butter if they’re solid. A lot of this will depend on the temperature that they’re stored in. If they’re already out of solid form, you can skip this step.
  2. Measure equal parts of each ingredient – beeswax, butter, and coconut oil – into a small mason jar, packing it down tightly.
  3. Put about 2 inches of water into a small pot and place the mason jar in the center of the pot. You can use medium heat to warm the contents of the jar until all of the contents melt together.
  4. As soon as the contents are melted, remove the jar from the pot and slowly stir in the vanilla extract. Make sure you are careful when removing the jar not to burn yourself as it will be quite hot!
  5. Take the hot mixture and pour it into storage containers of your choice, and then place them in the refrigerator to complete the cooling process.
  6. Note that other products can be used in place of vanilla extract depending on your preference of flavor.
  7. Enjoy your homemade lip balm and share it with your friends!

Why Using Natural Products Is Important

You might think that it’s not a big deal to use conventional lip balms and other store-bought products that have been on the market for years. The problem comes when all these separate products begin to add up, culminating in a much higher level of toxicity than your body was meant to handle.

A lot of extra toxicity overworks your liver which can lead to the inability to detoxify properly. The liver is responsible for the majority of the detoxification process. Though there are many things you can to help your liver recover, the first step is to cut down on how many harmful chemicals you introduce into your system in the first place.

Toxicity and Stress

The system through which our bodies handle stress is known as the NeuroEndoMetabolic (NEM) Stress Response. This system explains the entire stress response process, from neurotransmitter signals in the brain to the physical changes that take place in the body. A hormonal cascade responds to stress by releasing large amounts of cortisol into the body.

Cortisol is a hormone produced and released by the adrenal glands, located on top of the kidneys, which has several effects. For a healthy individual experiencing stress, cortisol levels peak and then normalize when stress subsides. The NEM Stress Response is an efficient mechanism, and when it isn’t overworked, it functions quite well.

Homemade lip balm, the adrenals and cortisol

Problems begin to occur when the NEM Stress Response is overworked, and the adrenal glands cannot produce enough cortisol to do their duty. This causes cortisol levels to spike or crash and can lead to a condition known as Adrenal Fatigue Syndrome (AFS).

There are many issues associated with AFS. You can experience low energy levels, brain fog, and disruptions in nutrient uptake. A common problem in people suffering from AFS is an inability to detoxify properly.

The Liver and Toxins

When you have elevated cortisol levels due to stress, a reaction takes place in the liver which is called upon to release glucose tied to protein stores there. This excess glucose demand not only raises blood sugar levels, but it also depletes glucose in the liver, stressing the organ.

When the liver is overworked due to high stress or AFS, it can’t cleanse the body of toxins in the way it’s meant to. A high toxicity environment occurs, causing chaos in the body and negative effects. Toxicity is linked to anxiety, joint pain, and depression; just to name a few.

It’s important to note that making a small change, like replacing store-bought lip balm with homemade lip balm, won’t make a huge difference in for AFS. But it is not about making a single change to your routine to help your liver cope with toxins and recover from AFS. It’s about making many small changes. We all need to consider how the items that we’re using on a daily basis can affect our overall health. There is never going to be a single silver bullet to solve all of our problems, but by the same token, we have to start detoxifying somewhere.

Over the counter cosmetics vs homemade lip balmCosmetics are some of the worst toxic offenders, especially for women as they tend to use more than men. Cutting down on your usage of these products or finding natural alternatives is a great first step to helping your liver and body recover from AFS.

Not everyone has the time or the inclination to create their own products at home, but there has been a move in many industries to create more natural products for purchase. This is a welcome change, and it’s a good idea to look into other products you can replace with natural substitutes. It may be possible to mitigate some of the problems linked to AFS, as well as improve your liver function when you begin to take control of what is going onto your body get more information.

Battle Your SEO Enemies With These Colorado SEO Tips

Colorado SEO

Why don’t planes crash often? The primary reason: checklists. Before the takeoff, the pilots check everything and make sure everything is in place. A pre-flight checklist is done to ensure everything is functioning as it should be.

Business owners who want to achieve great results with SEO should take a lesson here. It is important to have a checklist before you take off your SEO campaign. An SEO checklist will help you make sure that all the things are perfect, but there is no guarantee that SEO checklist will protect you from crashing.

Colorado SEO

Pick keywords to focus on

The first step to a successful Colorado SEO campaign is to pick the right keywords. Using Google Keyword Planner, one can find the relevant keywords. Does some research for the keywords, check their competition, and choose the right ones before you plan your SEO strategy.

Research the competition

You cannot just pick the most competitive keywords to work on. For instance, if you own a restaurant in Colorado, you cannot pick “Restaurant in Colorado” as your main keyword if you are beginning SEO on your website for the first time. The competitive keywords would take a long time to show up in searches. Hence, you need to do research and select the best keywords and key phrases relevant to your business.

Write the best content

Once you have handpicked the keywords, you need to write informative and unique content. Do not make the mistake of copying the content from your competitors’ website. You can talk to Colorado SEO experts to help you with content. It is important to write user-friendly content.

Pay attention to keyword density

You cannot use your targeted keywords fifty times on a page. This will not help your website rank higher and on the other hand, it will be considered as spam content. Spam can hurt your online reputation and rankings. Be smart enough to include the targeted keywords on the web pages.

Put keyword in your page title and header

Your page title and header of the website should contain keywords in any form. Headers and sub-headers need to have keyword phrase at least once. The titles should be attractive and should tempt the users to click on it.

Get external links

Google relies on external links to determine how good your post is. And does this make sense? You can talk about your skills and expertise, but no one will believe you. As soon as you have external links to your website, others would notice.

You need to conduct competitor analysis and know what your SEO enemies in order to stand out from the crowd. Hire the best Colorado Springs SEO company to help you plan the most effective campaign that boosts your sales in the minimum possible time. Learn from your competitors and find ways to overtake them with the help of SEO.

Competitor research is not about spying your opponent. It is a lot more that involves analyzing data and taking the right decisions.

Web Cures is a professional SEO Company Colorado. He is having around 12+ years of experience in SEO services. No matter what your goals may be, he can help you achieve the best results with SEO.

Source: https://www.webcures.net/battle-seo-enemies-colorado-seo-tips/