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Calcium facts

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When you want to become a vegetarian the most important question you may ask yourself or your health care specialist is “How about proteins? How am I gonna get enough proteins? I’ve heard that a vegetarian diet doesn’t include enough proteins. Is that true?”.

I know whey water proteins are considered the number one ingredient in our diet. A lot of people believe that meat is the major protein source and whey water protein from meat, fish or eggs is by far superior to protein coming from other sources. Now, let’s look at the reality and the facts, for a change.

It is not true that protein from meat, fish, milk or eggs is superior to protein from plant sources. Thousands of health studies tell a different story. And here are the facts:

Whey Water Protein Fact #1: Protein coming from meat, fish or eggs is by no means superior to protein from plant sources. They are the same. In fact protein from plants could be considered healthier since plants contain no fats or toxic residues.

Whey Water Protein Fact #2: A vegetarian diet with balanced portions of proteins, minerals, fats and carbohydrates will protect you and provide enough protein for your body to work effectively.

Whey Water Protein Fact #3: You need to have a balanced diet. Too much protein is as bad as too little protein. Too much protein increases the risk for serious health conditions like heart disease, diabetes or stomach problems. On the other hand, a complete vegetarian and vegan diet are proved to be remarkably successful in the treatment of heart disease, cancer, high blood pressure and more.

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In other words it’s fairly easy for a vegetarian to cover protein needs. Almost every kind of vegetables, grains, nuts or seeds contain proteins. The key is to have a balanced diet and consume all kinds of food. Combine vegetables with fruits and nuts and you’ll have no difficulty getting enough protein. Just make sure you also get enough calories to maintain your weight status.

Scientists recommend that adults should consume at least 50-80 grams of protein each day. Here are some vegan foods that contain more than enough protein to meet your needs. You can make all kinds of combinations using the following food-list:

– Beans

– Black eyed peas

– Veggie burger

– Soy milk

– Chickpeas

– Bagel

– Peanut butter

– Spaghetti

– Spinach

– Soy yogurt

– Sunflower seeds

– Walnuts

– Almonds

– Cashews

– Rice

– Potatoes

I have no idea why protein has been so misrepresented. Even health care professionals will tell you that protein is the queen of a healthy nutrition. Researches show that today, the average adult receives 7 times more protein than is needed.

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Once again, money and the struggle for wealth are responsible for this misunderstanding. Factory farms, modern meat processing industries and refrigeration made meat available to everybody. And what are the results? Health problems, world hunger, environmental issues and more problems deriving directly from the industrialization of our diets.

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The Ultimate Hens Night Ideas & Organization Guide Part- 6

Hens Night Games

One of the most difficult things when organizing a Hens night in Adelaide is deciding what fun hens night games to play – here is a list of a few I know and the ones I would avoid in my experience.

All of these games are best enjoyed with groups of 16+ and are definitely best enjoyed with topless waiters! Here are the best hens night games.

Hens night in Adelaide

Good hens night games;

Penis Playdough!

Separate the girls into even groups (2-3) and make them battle it out in an epic sculpting contest of who can sculpt the best penis! Give each girls different prizes, most realistic, most creative and best representative of grooms! Let the Topless Waiters choose your winner! All you need is a few tubs of playdough, you can give them out at the end of the night to ladies with children/nephews anyway.

Q & A

Have the groom record himself answering pre-determined questions given to him by the bridal party about their relationship (make them interesting and a bit embarrassing) – then have bride answer the same questions – whenever her answer doesn’t line up with the grooms she has to take a shot! When it does line up, the bride can nominate another to do the shot!

Jelly shots are great for this game, use a topless waiter to do body shots off for extra punishment! Don’t make the questions boring and keep it to 5-6 questions (otherwise the game can drag on), it’s more interesting to ask raunchy questions, which will force the bride to either lie or to guess whether her husband is going to lie!

Toilet Paper Game

This one is a classic, it consists of grouping up into pairs with one decorator and one model!

Essentially you must dress your model into the best toilet paper bridal dress possible! Place a timer on to give a sense of urgency, then perform a catwalk and let the Topless Waiters pick out the winner! Maybe not the best game to pay if someone is very environmentally friendly though… (save the trees!) A fun twist is to see how long the ladies can leave their dresses on for – with a prize for the winner (I’ve seen ladies take this so seriously they wear their toilet paper dresses out!!)

Ping Pong Twerk Off

Attach an empty tissue box to the bum of the different competitors and fill it with ping pong balls! They then must twerk-off and whoever gets all the ping pong balls out first wins!

Bad;

Malteser in bowl game

This game involves girls forming teams of two and attempting to pick up a malteser out of a bowl using a straw and drop it off in a bowl – it is not a terrible game but it tends to be actually very hard and quickly grows quite boring. If you’re going to do this make sure you don’t use too many maltesers otherwise it will take ages!

Popping Balloons on people in sex positions

This is one that sounds like it would be a lot of fun in theory, but in practice almost always devolves into stupidity – basically anything that involves popping balloons is actually really hard to execute! Why? Because balloons are actually really hard to pop! You actually have to squeeze extremely hard on the person to pop the balloon and even then it may not pop – people begin using sharp objects or dig in their nails and the whole purpose of the game just gets ruined!

Games in general are a great addition to spice up a hens night, however they are not really essential to make your night a good one. If you see the ladies having a good time just chatting on their own and the party has good vibes then there is no real need to stop everything in order to play a game, however if it is a little dull then that’s a great time to get everyone into a game and a few shots in their bellies! I wouldn’t go too overboard on the games, 1-2 games across a 3-4 hour period is more than enough! Many hens I’ve been to don’t even play any hens night games, each to their own. All of John Parker’s Hens night packages Adelaide contain 2 free hens night games to spice up your event, so you don’t have to worry about a thing!

Source: https://jparkerevents.com/ultimate-hens-night-ideas-organization-guide-part-6/

The Ultimate Hens Night Ideas & Organization Guide Part- 7

Cocktails

Cocktails are final icing on the Hens night Perth cake! Here are some pointers in regards to organizing cocktail events through organizations. When booking for a package ensure you find the minimum quantity of people for each package at the per person price advertised – for instance we charge $79.99pp for unlimited cocktails and waiters for four hours in one of our packages, this amounts to $1600 minimum at 20 people. If you had 15 people, you would actually be paying $106.60 each for this service. Other organizations might charge $79 for seemingly more value, however when you enquire further you realize that you are actually paying a minimum of $2000, so proceed with caution when checking out your options.

Hens night Perth

I would also proceed with caution in regards to the word “unlimited” when discussing cocktail packages with your spoken provider. Many providers will state the word unlimited but in fact they will provide you with maybe 40 cocktails max, always investigate whether or not you can truly help yourself to unlimited cocktails for the full duration of your event and keep an eye out for any soft-caps that may be put on your event. At John Parker Events – our Hens night packages Perth always provide you with UNLIMITED drinks for the entire duration of the package.

Other, less reputable companies however may follow overly-strict RSA laws to cut you or your guests off earlier than normal in order to save on alcohol costs (another soft cap), I would always ask for a copy of the company’s terms and conditions before depositing any money.

Wrapping things up

I hope this guide has given you a little bit of insight into hens nights in Australia, whether you have any experience in organizing these events or none at all!

We would love to hear from you, check out our facebook and instagram @johnparkerevents_au for more from us!

If you have any questions or would like to make an enquiry feel free to contact me at info@jparkerevents.com

Source: https://jparkerevents.com/ultimate-hens-night-ideas-organization-guide-part-7/

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