CALCIUM AND IT’S IMPORTANCE IN GETTING YOU A FITTER AND STRONGER BODY

Calcium facts

What is calcium? It is a chemical element that is essential for living organisms. It is the most abundant mineral in the body and vital for good health. It is important that we have an influx of calcium in order to build and maintain strong bones. Calcium is found naturally in many foods, and supplements are available. Below are three important facts. A personal trainer in Richmond Gym can tell you the importance of calcium.

Why exactly do we need calcium?

We need calcium mainly for bone health. You may have heard of the saying “drink milk for strong bones”; and it is true. Calcium also has other functions such as muscle contractions, blood clotting and assisting enzymes at work. Without calcium your body will have a fragile frame and inefficient system operations. Having enough calcium is important if you want to get fit, strong, lose weight.

Where can we find calcium?

Calcium can be found in many foods. Some common foods we often hear high in calcium are milk, cheese and yogurt. Various nuts and seeds carry this element as well such as pistachio, sesame, almonds and hazelnuts. Many fortified cereals are high in calcium as well.

How much calcium do we need per day?

Adults age 19 – 50 need approximately 1000 mg per day; that’s about two to three yogurts. Kids from 9 – 18 and adults from 71 and older need a little bit more sodium: approximately 1200 – 1300 mg per day. It is easy to reach your recommended dosage of calcium. You can turn to supplements only if you cannot reach the recommended dosage from natural foods.

If you are not sure about the basics of calcium intake, make sure to talk to a nutrition expert and do more research!

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Loss Weight Properly Aided with All Natural Best Whey protein water

All natural best whey protein water and reduction of weight are typically linked to an oil as well as water. They can’t move collectively. Actually, for several years, protein dietary supplements were the primary preferences of professional muscle builders exclusively. These individuals pursue to improve bodyweight through taking in added necessary protein on their diet.

Many serious weightlifters turn out to be big as a result of working out with weight loads and never by eating necessary protein. Not anybody who takes in extra protein may well develop muscular tissues rather formulate excess fats. Nonetheless, eating the specific quantity of lean protein incorporated in the healthy every day diet plan can certainly create the physique turn out to be a fat-burning apparatus.

Most all natural Whey Protein can be detected in various food items alternative and weight loss goods. Usually, a best protein water supplement much like the Ion-X Protein Water can be a sought after health supplement regarding weight loss, as its low-carb as well as low fat content. When incorporating the appropriate workout and also the correct quantity of best protein water can assist in growing lean muscle.

It could be that, people may concur with countless dieters that appetite frequently is victorious more than their own aspiration to minimize excess weight. Low calorie dieting provides healthy result on your physical structure. A weight loss plan that lowers enough calories is not going to be advantageous in attaining the exact target. However, starvation generates a moderate calorie deficit difficulty. All natural Whey Protein has been regarded to overcome starvation by creating human hormones accountable for appetite suppression. This can substantially provide excellent outcomes to a dieting routine through steering clear of snacks at night as well as wild eating at some point.

Because of the functionality of best protein water to ward off tension ingestion, both best protein water and weight loss are usually hooked up. A great instance is ingesting a handful of pastries and afterwards noticed that you don’t seem to be hungry that time. Practically every man or woman do this repeatedly, which is linked to stress. This is the reason why overweight as well as pressure are associated jointly. All natural Whey Protein energizes the production of serotonin, a natural relaxation hormonal agent. This can aid in lowering the tension levels and assist in constraining the cravings for food.

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Individuals who would like to reduce excess weight ought to think about the ideal workout program. All natural best protein water helps in improving the positive aspects of suitable workout to weight loss. Most up-to-date analysis has explained that protein health supplements help in rebuilding the muscles when doing exercises as well as this muscle tissue improves the ability of your entire body in order to burn off fats.

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Ion-X Protein Waters Review

The Ion-X Protein Water Liquid Protein Drinks, 30 grams of Protein in a 650ml drink.

Ion-X Protein Water is the hottest Bariatric Protein Supplement formulated specifically for Lap Band and Gastric Bypass Patients. The Ion-X Protein Water is the result of over 2 years of research and development and is recommended by the #1 Doctors, Surgeons and Nutritionists in the country.

The Ion-X Protein Water contains 30 grams of Pure Protein in a single 650ml! No Carbs & No Fat.

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Ion-X Protein Water is the most advanced high protein drink every produced for the Lap Band and Bariatric Lifestyle. Ion-X Protein Water is rated #1 in taste for best tasting protein by those polled that tried other Protein Supplements.

Ion-X Protein Water is Zero Fat Zero Carb high protein drinks recommended by doctors for the Lap Band, Bariatric, and Gastric Bypass procedures. Ion-X Protein Water Promotes healing, helps achieve and maintain target weight, and promotes Muscle Growth.

The Ion-X Protein Water, which contains WHEY Protein, is recommended by doctors as both a Pre Op and Post op Bariatric Protein Supplement. Ion-X Protein Waters contain Vitamin B12 to aid in energy levels and Protein Absorption. Depending on the patient, a doctor or surgeon may recommend that Ion-X Protein Waters be taken once or twice a day. 1 Ion-X Protein Water = 30 grams of Protein.

Ion-X protein powder with water is heat stable and can be taken anywhere. On the Go, at Work, at the Gym or at Home, Ion-X Protein Water is the perfect Gastric Bypass Protein drink, Lap Band Protein drink, RNY Protein drink, and Gastrectomy Protein Supplement for Gastrectomy patients

The Ion-X Protein Water can also be used by anyone looking for quick weight loss and solid muscle growth. With Zero fat and Zero Carbohydrates, Ion-X Protein Waters are the Perfect Protein Supplement for anyone on a high protein low carb diet.

Ion-X Protein Water is also ideal for anyone with Vitamin B12 deficiency as it serves as a Bariatric Vitamin B12 Supplement with over 2300% Daily Value of Vitamin B12.

The Vitamin B12 in The Ion-X Protein Water serves to reduce stress, enhance skin, and increase energy, as well as having many other beneficial health factors. Bariatric Ion-X Protein Waters with Vitamin B12…what a great combination!

Ion-X Protein Water is manufactured from the purest ingredients and is NATURAL with absolutely NO Artificial Flavours and NO Artificial colours. Ion-X Protein Waters are available in Lemon Coconut, Melon Cucumber and Orange Guava flavours and can be purchased at http://www.ion-x.com.au/.

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Featured Events

MLB Tickets

Baseball is more than halfway through the 2011 season and teams are starting to eye the playoffs. Make sure you catch America’s favorite pastime today!

NFL Tickets

The NFL is back, so make sure that you get tickets to watch your favorite team play this season!

NHL Tickets

It’s not called the fastest game in the world for nothing and last years battle between Hartford and Vancouver gave fans their moneys worth. Be ready to support your team when the new season starts.

NCAA Tickets

Many fans of college athletics feel a deep connection with teams; usually, it’s because the team is their hometown school or their alma mater. Every time their team hits the field or court, they hang on every point that is scored and every play that is made.

UFC Tickets

UFC is quickly becoming one of the most well known games on the planet, and its events are must sees for die-hard fans. The activity, the drama and the spectacle of an UFC event is something that cannot be missed!

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Vegan Diet Secrets: Whey Water Protein Myths

When you want to become a vegetarian the most important question you may ask yourself or your health care specialist is “How about proteins? How am I gonna get enough proteins? I’ve heard that a vegetarian diet doesn’t include enough proteins. Is that true?”.

I know whey water proteins are considered the number one ingredient in our diet. A lot of people believe that meat is the major protein source and whey water protein from meat, fish or eggs is by far superior to protein coming from other sources. Now, let’s look at the reality and the facts, for a change.

It is not true that protein from meat, fish, milk or eggs is superior to protein from plant sources. Thousands of health studies tell a different story. And here are the facts:

Whey Water Protein Fact #1: Protein coming from meat, fish or eggs is by no means superior to protein from plant sources. They are the same. In fact protein from plants could be considered healthier since plants contain no fats or toxic residues.

Whey Water Protein Fact #2: A vegetarian diet with balanced portions of proteins, minerals, fats and carbohydrates will protect you and provide enough protein for your body to work effectively.

Whey Water Protein Fact #3: You need to have a balanced diet. Too much protein is as bad as too little protein. Too much protein increases the risk for serious health conditions like heart disease, diabetes or stomach problems. On the other hand, a complete vegetarian and vegan diet are proved to be remarkably successful in the treatment of heart disease, cancer, high blood pressure and more.

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In other words it’s fairly easy for a vegetarian to cover protein needs. Almost every kind of vegetables, grains, nuts or seeds contain proteins. The key is to have a balanced diet and consume all kinds of food. Combine vegetables with fruits and nuts and you’ll have no difficulty getting enough protein. Just make sure you also get enough calories to maintain your weight status.

Scientists recommend that adults should consume at least 50-80 grams of protein each day. Here are some vegan foods that contain more than enough protein to meet your needs. You can make all kinds of combinations using the following food-list:

– Beans

– Black eyed peas

– Veggie burger

– Soy milk

– Chickpeas

– Bagel

– Peanut butter

– Spaghetti

– Spinach

– Soy yogurt

– Sunflower seeds

– Walnuts

– Almonds

– Cashews

– Rice

– Potatoes

I have no idea why protein has been so misrepresented. Even health care professionals will tell you that protein is the queen of a healthy nutrition. Researches show that today, the average adult receives 7 times more protein than is needed.

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Once again, money and the struggle for wealth are responsible for this misunderstanding. Factory farms, modern meat processing industries and refrigeration made meat available to everybody. And what are the results? Health problems, world hunger, environmental issues and more problems deriving directly from the industrialization of our diets.

Our world and our societies would be much healthier and kinder if only we had adopted green diets or a balanced combination of “Green Foods”, meat and dairy products. If only we could realize that meat and protein is not as significant as it is considered to be.

The Ultimate Hens Night Ideas & Organization Guide Part- 6

Hens Night Games

One of the most difficult things when organizing a Hens night in Adelaide is deciding what fun hens night games to play – here is a list of a few I know and the ones I would avoid in my experience.

All of these games are best enjoyed with groups of 16+ and are definitely best enjoyed with topless waiters! Here are the best hens night games.

Hens night in Adelaide

Good hens night games;

Penis Playdough!

Separate the girls into even groups (2-3) and make them battle it out in an epic sculpting contest of who can sculpt the best penis! Give each girls different prizes, most realistic, most creative and best representative of grooms! Let the Topless Waiters choose your winner! All you need is a few tubs of playdough, you can give them out at the end of the night to ladies with children/nephews anyway.

Q & A

Have the groom record himself answering pre-determined questions given to him by the bridal party about their relationship (make them interesting and a bit embarrassing) – then have bride answer the same questions – whenever her answer doesn’t line up with the grooms she has to take a shot! When it does line up, the bride can nominate another to do the shot!

Jelly shots are great for this game, use a topless waiter to do body shots off for extra punishment! Don’t make the questions boring and keep it to 5-6 questions (otherwise the game can drag on), it’s more interesting to ask raunchy questions, which will force the bride to either lie or to guess whether her husband is going to lie!

Toilet Paper Game

This one is a classic, it consists of grouping up into pairs with one decorator and one model!

Essentially you must dress your model into the best toilet paper bridal dress possible! Place a timer on to give a sense of urgency, then perform a catwalk and let the Topless Waiters pick out the winner! Maybe not the best game to pay if someone is very environmentally friendly though… (save the trees!) A fun twist is to see how long the ladies can leave their dresses on for – with a prize for the winner (I’ve seen ladies take this so seriously they wear their toilet paper dresses out!!)

Ping Pong Twerk Off

Attach an empty tissue box to the bum of the different competitors and fill it with ping pong balls! They then must twerk-off and whoever gets all the ping pong balls out first wins!

Bad;

Malteser in bowl game

This game involves girls forming teams of two and attempting to pick up a malteser out of a bowl using a straw and drop it off in a bowl – it is not a terrible game but it tends to be actually very hard and quickly grows quite boring. If you’re going to do this make sure you don’t use too many maltesers otherwise it will take ages!

Popping Balloons on people in sex positions

This is one that sounds like it would be a lot of fun in theory, but in practice almost always devolves into stupidity – basically anything that involves popping balloons is actually really hard to execute! Why? Because balloons are actually really hard to pop! You actually have to squeeze extremely hard on the person to pop the balloon and even then it may not pop – people begin using sharp objects or dig in their nails and the whole purpose of the game just gets ruined!

Games in general are a great addition to spice up a hens night, however they are not really essential to make your night a good one. If you see the ladies having a good time just chatting on their own and the party has good vibes then there is no real need to stop everything in order to play a game, however if it is a little dull then that’s a great time to get everyone into a game and a few shots in their bellies! I wouldn’t go too overboard on the games, 1-2 games across a 3-4 hour period is more than enough! Many hens I’ve been to don’t even play any hens night games, each to their own. All of John Parker’s Hens night packages Adelaide contain 2 free hens night games to spice up your event, so you don’t have to worry about a thing!

Source: https://jparkerevents.com/ultimate-hens-night-ideas-organization-guide-part-6/

The Ultimate Hens Night Ideas & Organization Guide Part- 7

Cocktails

Cocktails are final icing on the Hens night Perth cake! Here are some pointers in regards to organizing cocktail events through organizations. When booking for a package ensure you find the minimum quantity of people for each package at the per person price advertised – for instance we charge $79.99pp for unlimited cocktails and waiters for four hours in one of our packages, this amounts to $1600 minimum at 20 people. If you had 15 people, you would actually be paying $106.60 each for this service. Other organizations might charge $79 for seemingly more value, however when you enquire further you realize that you are actually paying a minimum of $2000, so proceed with caution when checking out your options.

Hens night Perth

I would also proceed with caution in regards to the word “unlimited” when discussing cocktail packages with your spoken provider. Many providers will state the word unlimited but in fact they will provide you with maybe 40 cocktails max, always investigate whether or not you can truly help yourself to unlimited cocktails for the full duration of your event and keep an eye out for any soft-caps that may be put on your event. At John Parker Events – our Hens night packages Perth always provide you with UNLIMITED drinks for the entire duration of the package.

Other, less reputable companies however may follow overly-strict RSA laws to cut you or your guests off earlier than normal in order to save on alcohol costs (another soft cap), I would always ask for a copy of the company’s terms and conditions before depositing any money.

Wrapping things up

I hope this guide has given you a little bit of insight into hens nights in Australia, whether you have any experience in organizing these events or none at all!

We would love to hear from you, check out our facebook and instagram @johnparkerevents_au for more from us!

If you have any questions or would like to make an enquiry feel free to contact me at info@jparkerevents.com

Source: https://jparkerevents.com/ultimate-hens-night-ideas-organization-guide-part-7/

DAILY CONTENT AND CONVERSION RATES: WHY ARE THEY IMPORTANT?

One of the hottest debated topics, when internet fitness marketing professionals get together, is how often a company needs to post to create the optimal customer engagement. According to a popular social media pre-scheduling tool who crunched the data from 10 different studies, companies need to post to Facebook, Instagram and LinkedIn at least once a day, Pinterest 11 times per day and Twitter 15 times per day for optimal results. Breaking down those figures further helps one understand the best way to engage with your audience on each of these popular social media platforms.

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Facebook

Using Facebook ads that have optimized user-friendly landing page is the best way to convert lookers into customers on this social media platform that has over 1.47 billion customers on a daily basis. Target your potential audience by their interest to make sure that you are showing up regularly on the feed of people who are going to be interested in your products or services. According to Word Counter, multiple photos, videos, and links may seem more interesting and attention-grabbing, but data shows that the simplest posts (i.e., single photo attachment or status-only) reap the most engagement. Give your audience something that they will be interested in receiving in exchange for their information. Write compelling headlines to raise the click-through rate on articles that you post.

Instagram

Instagram is the fastest growing social media platform in the world. Give users promo codes that will make them want to use your products along with good calls to action from your company’s bio. This article from Entrepreneur reinforces, “never underestimate a good call to action (CTA), even though Instagram is a visual platform, an enticing call to action will help change casual viewers into customers.” Run contests to get your customers to show how they are using your products. Use Instagram stories to tell a compelling brand story.

LinkedIn is a powerful platform when it comes to business-to-business sales. Use your fully completed profile to make a compelling case for why people should do business with your company. While you do not want to stuff keywords in, make sure to use as many as possible in ways that make sense. Create optimized links in your bio.

Pinterest is a visual site, and research shows that the best visuals for this platform are 736 pixels by 1102 pixels. Food and drink pins along with how-to pins do amazing on this site as long as you have a compelling headline with your keywords in it and good visuals. Make it easy for people on your site to pin your content straight to their personal pages on this platform.

Twitter

Engaging your customers by asking questions is one of the most effective ways to drive conversions on Twitter. Images are another powerful way to engage your audience on this platform. Evenings and weekends often have the best engagement rates but try it with your own A/B tests as your results may be different.

Using each of these platforms is a powerful way to engage customers at each step of the sales funnel. Yet, each requires a different approach. The most important tip, however, is to consider the relevance of your target audience on each platform. Employ these tips to drive customers to your business today.

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